Hey, Chris Walker here! Hope you had a great weekend! Here are some more updates for April and some fitness tips and recipes to start off your Monday!
Updates:
- Now accepting outdoor boot camp members for April 30th!
- We
go outdoors April 30th for our Slim Down my Body Boot Camp and open up
our other locations in Waterloo, Cambridge as well as Kitchener!
Chris Walker, CFT, NHC
Author of Weight Loss Secrets
Now let's look at todays weight loss secrets, 5 simple steps for acheiving any goal!
5 simple steps for acheiving any goal!
If you're not happy with your body then your workouts have lost focus.
What is your immediate goal?
If you don't have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results.
I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without that concrete goal your efforts will yield little results.
1. Setting your goal
You want to be in "better shape" but that's so vague. Dig deeper.
What specifically do you wish you had now that you don't?
What is your immediate goal?
If you don't have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results.
I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without that concrete goal your efforts will yield little results.
1. Setting your goal
You want to be in "better shape" but that's so vague. Dig deeper.
What specifically do you wish you had now that you don't?
- To drop 3 dress sizes.
- To lose 2 inches of arm fat jiggle.
- To melt 4 inches from your waist.
- To be able to run 3 miles without stopping.
2. Define your timeline
Now that you've determined exactly what part of your body isn't up to par, tie that goal in with a specific timeline. When you have a timeline to measure your progress against, you'll find that achieving your goal becomes an easier process.
Now that you've determined exactly what part of your body isn't up to par, tie that goal in with a specific timeline. When you have a timeline to measure your progress against, you'll find that achieving your goal becomes an easier process.
- To drop 3 dress sizes by August 20th vacation.
- To lose 2 inches of arm fat jiggle by October 13th wedding.
- To melt 4 inches from your waist by July 7th pool party.
- To be able to run 3 miles without stopping by June 16th city 5k.
http://www.chriswalkersfitness.com
Chris Walker
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