Find the truth about: personal training, weight loss, gyms, diets, diet centers, weight loss, gain, exercise, muscle building, aerobics, supplements, nutrition, fitness programs, tea's, pills, wraps, fat burners, blockers and more. Chris Walker, CFT, Coach and weight loss expert helps get you fit with the truth.
Friday, January 20, 2012
Tuesday, January 10, 2012
Personal Train together & Save money!
It's a great way to get started with a Personal Training Program while sharing the cost with a friend, spouse or loved one.
It's called our Semi-Private Training and starts as low as $19 a session!
You can have your own mini boot camp, 12 week fat loss program or whatever your goals are we can make it happen at half the cost of our one-on-one Personal Training Program!
So here is how it works!
- Initial fitness consultation & assessment
- Complete 12 week personalized nutrition program
- Online nutrition journal for trainer review
- Exercise program design
- Private one-on-one attention
- Weekly accountability check-in
- Monthly progress report
- Guaranteed results
- Training at a reduced rate
- Exclusive studio community events
Semi Private sessions areare completely tailored to your needs. Programs are designed around your personal goals and every detail is accounted for through our professional service.
Together, we will make your health & fitness dreams come true!
Talk soon!
Make it a great day!
Chris
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
Friday, December 30, 2011
Thursday, November 24, 2011
Are you 1 of the 12?
Here's the deal! I'm looking to provide 12 serious clients with the most comprehensive & professional health & fitness Boot Camps available today.
With over 1,288 Fitness Boot Camp sessions completed over the last 6 years and the best Boot Camp guarantee in Kitchener, you can be confident that I will help you achieve your goals the fastest and safest way possible!
As of today I have 2 spots available for the 6:30PM Women's Slim Down my Body Boot Camp.
8 Spots in the 7:30PM Boot Camp and 8 Spots in the 6:30AM Boot Camp
And best of all you can save if you take advantage of our Christmas Sale for a limited time!
Check out the link below to see our specials and reserve a spot:
http://freeweightlosssecrets.homestead.com/index.html
Oh, one more thing! I would like to meet with you to discuss your goals after or before you join so were both clear on the path you need to take to achieve the body and health you want.
It's important for us to develop a relationship as I don't always get the time to answer your questions or give you that special attention at our boot camp sessions.
I'm serious about helping you succeed and if you're serious too I invite you to become one of the 12.
So your next step is to click on the link below which will take you to our special Christmas Extravanganza Sale page. Sign up and reserve a spot for our Slim Down my Body Women's Boot Camp to be selected as one of the 12 who are serious about achieving their health and fitness goals going into 2012!
http://freeweightlosssecrets.homestead.com/index.html
I look forward to working with you and hope you're 1 of the 12!
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
Friday, November 18, 2011
Keep Your Body in Check All Year Long
A few reasons you should eat well from January 1 to December 31.
Life is one huge seasonal event. Spring turns into summer, summer to fall, fall to winter, and winter to spring. As you pass through these seasons, you go through your own seasons: from being a toddler to a child, the teenage years, and adulthood. And while the world and your age may operate seasons, your eating habits should stay sure and steady throughout the year.
Why? Good question. Here are a few answers to help you stay on track with your healthy eating ways.
Wednesday, November 16, 2011
Bulky, Beautiful, Killer Calves
Wish your calves were to die for? With the right steps, you can go from common to killer calves.
Having good-looking calves improves your legs' strength and appearance, giving you added confidence and athletic ability.
But if you're like many people, you probably don't spend much time working your calf muscles out. Sure, you run and do squats, but you rarely give your calves your undivided attention. Unfortunately, if you're just bringing your calf muscles along for your exercise routine without pushing them, you're missing out on what your calves can be.
What can you do to turn your everyday calf muscles into something to take notice of? It depends on your end goal.
Monday, November 14, 2011
Baby Steps to a Better Diet
Big diet adjustments have you overwhelmed? Then start with baby steps.
Whether you need to change your diet in order to shed pounds or improve the health of your heart, it can be hard to know where to start. If you've set a weight loss or health goal for yourself, the best way to achieve and maintain that goal isn't to completely overhaul how you live your life overnight. You're more likely to maintain good habits if you start out slow and steady.
So what baby steps can you take to make a healthy diet a life habit instead of a mere goal?
Who the hell is Chris Walker?
- Chris Walker
- Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.