Are you 1 of the 12?

Hope all is well! Just wondering if you wanted to be 1 of the 12? What 12 you ask?

Here's the deal! I'm looking to provide 12 serious clients with the most comprehensive & professional health & fitness Boot Camps available today.

With over 1,288 Fitness Boot Camp sessions completed over the last 6 years and the best Boot Camp guarantee in Kitchener, you can be confident that I will help you achieve your goals the fastest and safest way possible!

As of today I have 2 spots available for the 6:30PM Women's Slim Down my Body Boot Camp.

8 Spots in the 7:30PM Boot Camp and 8 Spots in the 6:30AM Boot Camp

And best of all you can save if you take advantage of our Christmas Sale for a limited time!

Check out the link below to see our specials and reserve a spot:

http://freeweightlosssecrets.homestead.com/index.html

Oh, one more thing! I would like to meet with you to discuss your goals after or before you join so were both clear on the path you need to take to achieve the body and health you want.

It's important for us to develop a relationship as I don't always get the time to answer your questions or give you that special attention at our boot camp sessions.

I'm serious about helping you succeed and if you're serious too I invite you to become one of the 12.

So your next step is to click on the link below which will take you to our special Christmas Extravanganza Sale page. Sign up and reserve a spot for our Slim Down my Body Women's Boot Camp to be selected as one of the 12 who are serious about achieving their health and fitness goals going into 2012!

http://freeweightlosssecrets.homestead.com/index.html

I look forward to working with you and hope you're 1 of the 12!

Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Keep Your Body in Check All Year Long

A few reasons you should eat well from January 1 to December 31.

Life is one huge seasonal event. Spring turns into summer, summer to fall, fall to winter, and winter to spring. As you pass through these seasons, you go through your own seasons: from being a toddler to a child, the teenage years, and adulthood. And while the world and your age may operate seasons, your eating habits should stay sure and steady throughout the year.

Why? Good question. Here are a few answers to help you stay on track with your healthy eating ways.

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Bulky, Beautiful, Killer Calves

Wish your calves were to die for? With the right steps, you can go from common to killer calves.

Having good-looking calves improves your legs' strength and appearance, giving you added confidence and athletic ability.

But if you're like many people, you probably don't spend much time working your calf muscles out. Sure, you run and do squats, but you rarely give your calves your undivided attention. Unfortunately, if you're just bringing your calf muscles along for your exercise routine without pushing them, you're missing out on what your calves can be.

What can you do to turn your everyday calf muscles into something to take notice of? It depends on your end goal.

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Baby Steps to a Better Diet

Big diet adjustments have you overwhelmed? Then start with baby steps.

Whether you need to change your diet in order to shed pounds or improve the health of your heart, it can be hard to know where to start. If you've set a weight loss or health goal for yourself, the best way to achieve and maintain that goal isn't to completely overhaul how you live your life overnight. You're more likely to maintain good habits if you start out slow and steady.

So what baby steps can you take to make a healthy diet a life habit instead of a mere goal?

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Easy Cold Remedies

With cold season around the corner, keep these home remedies on hand to battle your symptoms.

Feeling miserable because of a cold? While bed is calling your name and you know you should listen, duty is calling too loudly to ignore. What can you do to feel better faster? Good question with bad news. Because there is no cure for the common cold. As a virus, it has to run its course, which usually takes one to two weeks.

Thankfully, you don't have to suffer the whole time you have a cold. Numerous home remedies are available for colds and many have been around for centuries. Here are a few ways to help alleviate your discomfort.

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Staying off Sprain Street

Sprains come in all shapes and sizes - none of which is too fun. Here's how to avoid sprain pain.

You're in the middle of a basketball game, rowing a boat across the river, or working under the hood of your car. Suddenly, a pain springs up that you can't ignore. It's a sprain.

A sprain is a common injury that occurs when you overstretch or tear a ligament somewhere in your body. Elastic bands of tissue, ligaments' job is to connect bones where they meet together in joints such as ankles, knees, wrists, and thumbs. A sprain is common in sports, but it can occur any time you fall or twist in the wrong direction.

What can you do to avoid getting a sprain, and what is the treatment for sprains if you do get one?

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Pop! Goes the ACL

A relatively common athletic injury, a torn ACL can put an abrupt end to your athletic endeavors for this season and possibly the next.

Commonly referred to as the ACL, your anterior cruciate ligament is found inside your knees and connects your thighbone (femur) to your shinbone (tibia). When this tissue is torn, you become the victim of an ACL injury. While they can occur at nearly any time, ACL injuries typically come about while playing sports that require sudden stops, pivots, and direction changes such as soccer, basketball, football, and tennis. Your highest risk for ACL injury is when your foot is firm on the ground as your knee sharply twists to one side or your knee takes a direct hit from someone else's knee, a goal post, or another hard object.

Following an ACL injury, you may be able to perform normal activities, but returning to a sport may require surgery. And after your surgery, it can take up to nine months for your ACL injury to heal completely.

So how do you know if you've torn your ACL, how to you treat it, and can an ACL injury be prevented?

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Get Sexy Obliques

Slim your waist, support your lower back, decrease back pain, and improve your posture. That's the power of your obliques.

Better known as side abdominals, oblique muscles are a pair of muscles that enable you to bend at the side and twist at the waist. External obliques are upper muscles on your sides, and the internal obliques are underneath them, crossing diagonally near the side of your abdomen.

Building stronger oblique muscles will give your core strength a boost and also lead to a ripped, toned stomach.

Many sports such as swimming, wrestling, and rock climbing give your obliques a great workout, but you can do more to beef them up. Just be careful. While strong obliques are important, if you make them too large, women will look bulkier than desired and men will lose that coveted V-shaped torso. But how can you make your obliques as strong as possible?

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