Tuesday, August 31, 2010

Gray Hair, Baldness & Nutrition!


Stop the presses! Sizzling right out of a dozen laboratories has come the news-flash that lack of certain vitamins causes hair to turn gray and that these same vitamins can restore its color.

It is such a brand new discovery that it is not yet positive how these beauty vitamins affect human beings. In the usual course of nutrition research, discoveries are first tested on animals and then applied to man. Already the anti-gray hair vitamins have proved their potency in restoring color to the graying fur of foxes, dogs and rats. The next step is to try them on human beings.

No scientist will at this writing promise that vitamins will bring back the color to your gray hair or prevent its turning gray. They merely say they don't know. Nevertheless, though cagily noncommittal in public, scientists shed their caution when they're alone among their test tubes. Plenty of scientists are gray-haired, if not venerable, and a number of them are human enough to have taken their own gray hair medicine. Scattered reports have drifted out of the cloisters indicating that certain vitamin concentrates have succeeded in darkening the color of prematurely graying human hair.

There is still some dissension as to the exact vitamin that works these miracles, but it is certain that it is one or perhaps several factors of the miraculous B complex. The important thing is that, even though not specifically identified, the food sources of the factor are well known and easily available to anyone.

One of the first reports on the gray hair vitamins came out of the laboratories of Dr. Agnes Fay Morgan of the University of California just a few months ago. A strain of black-coated rats was fed a diet that included liberal amounts of four purified B vitamins: thiamin, riboflavin, nicotinic acid, and pyridoxine. In six to eight weeks the black hair of the rats began to turn gray. They ceased to grow and died within six to eight months. Their personal appearance was most unhappy; they looked like emaciated centenarians with loose, baggy skin and sparse gray hair.
This was exciting to all concerned except the rats. The animals didn't know what they were missing and neither did the scientists, but obviously it wasn't the four B vitamins. These had been obtained in the customary way by shaking water solutions of yeast, liver or rice bran with Fuller's earth.

The filtrate that remained after this process of separation obviously contained another vitamin or vitamins. This was satisfactorily proved when the rats showed im¬mediate improvement and were quickly restored to full health by feeding concentrated extracts of the filtrate factor. Miraculously, the gray patches in their fur grew out with normal black color.

A six-week-old cocker spaniel with long, coal black, curly hair was put on a filtrate-deficient diet. Soon his hair lost pigment at the roots and within three months his coat was gray. Fed a filtrate made from yeast, his coat, too, resumed its glossy black hue.
Piebald rats in the care of Dr. Conrad Elvehjem of the University of Wisconsin turned gray on certain diets. He succeeded in restoring normal hair color by feeding them liver extract. A similar observation and cure was reported by Dr. Gulbrand Lunde and Dr. Hans Kringstad, two Norwegians who are credited with the first report on the antigray hair vitamin. In still another experiment, black-haired rats fed on a milk diet became anemic and their hair turned a silvery gray. In this case the color was restored by adding iron and copper to the diet.

Many investigators believe that pantothenic acid, one of the newer B vitamins, is the essential factor in preventing and restoring gray hair. Concentrated dosage of pure pantothenic acid has cured gray-haired rats; other investigators have failed to restore hair color with pantothenic acid alone. Dr. Morgan is convinced that pantothenic acid is concerned in the phenomenon of graying hair but that other factors are probably important also.

That one, perhaps the most essential, of these factors is a well-known chemical out of which novocain is made is indicated by the work of Dr. S. Ansbacher of the Squibb Institute for Medical Research. The substance, a B vitamin bearing the formidable name of para-aminobenzoic acid, has restored hair color to rats where pantothenic acid alone has failed.

Make it a great day!

Chris

Monday, August 30, 2010

Beautiful Skin & Vitamins!


Beauty may be only skin deep, but skin is deeper than you think: it is marvelously sensitive to goings-on inside the body and is quick to break out in a rash of protest when it disapproves.

Few beauty blemishes are harder to bear than unsightly skin. Yet pimples, eruptions, rashes, scaliness, dryness and changes in color do not often originate in the skin itself.
Usually they reflect some disorder of nourishment (in other than specific disease
processes) that affects the general health.

Except for certain food allergies, such as the propensity of strawberries to cause hives, skin troubles are caused not so much by the foods you eat as by the foods you don't eat. The essentials of skin health, and consequently of general health, are deficient in the diet, or the nourishing bloodstream is carrying substances that the skin resents.
One of the first signs of vitamin shortage is unhealthy changes in the skin. Often both the causes and symptoms are vague and obscure. Persons who go on regulated diets for other reasons than beauty are frequently surprised to observe that blemished skins become soft and clear on balanced food intake.

Indispensable to healthy skin is Vitamin A. It is the great regulator of epithelial tissue, the stuff your skin and the linings of your body cavities are made of. When A intake is diminished, an early sign is roughness and extreme dryness of the skin. It is a special kind of dryness, not relieved by ointments.

Especially on thighs and arms, the skin becomes rough with goose-pimples. The hair follicles are plugged with cornified epithelium. "Cornified" comes from a word meaning "horn" and it means that your skin is on the way to becoming the same stuff that makes a bullfighter watch his step. In more advanced cases the skin may break out with eruptions similar to those of acne except that they are not pustular.
Not only the skin but the external layers of organs such as the eye become hard and dry in absence o£ Vitamin A. In fact, the eye can dry up so completely that blindness results. If you remain dry-eyed at a grand weepy movie, it may not be a sign of emotional inertia but simply an indication that the tear ducts are becoming dammed up from lack of Vitamin A. Absence of perspiration may mean that the sweat glands are becoming plugged.

Hair and nails are modified forms of skin. Just as the skin becomes dry from lack of Vitamin A, so does hair become brittle and lose its luster. Brittle nails are often improved by high-vitamin diets. Brittleness in nails is also chargeable to the overenthusiastic use of some types of lacquer and polish that abstract natural oils.
Vitamin C deficiency can also cause papular eruptions of the skin, as well as patchy areas of vaguely darkened color.

Make it a great day!


Chris

Tuesday, August 24, 2010

8KM Run for Kids Ability & Rotary Children's Charities!


Tara, one of our boot campers is running in an 8KM run around Sports World called the Mudpuppy Race! I'm not sure if I'll be joining as yet because I might not be in town, in any case it's for a great cause. Funds raised will go to support the KidsAbility Centre and Rotary Children's Charities.

Full details are below including the sign up link if you want to join!

The inaugural 2010 Mudpuppy Twilight Trail Run invites you to participate in an evening of fun, friendship and spirited competition as we celebrate the excitement of living in a community that is on the move!

The Mudpuppy was a resident of the area long before most of us when Kitchener was known as Sand Hills. Running from puddle to stream, the Mudpuppy is a sprightly little constant in its ever-changing environment.

This year's Mudpuppy Twilight Trail run takes place on Thursday, September 9th. Challenge your friends, family and co-workers to a race, and help support the KidsAbility Centre and Rotary Children's Charities.

Click here if you would like to join or learn more.

Make it a great day!

Chris

Friday, August 20, 2010

Your Pantry & Weight Loss!


The Pantry
Last, but not least, we come to your pantry. This may be the most painful part of your kitchen raid, since most junk food ends up here. So take a moment to give yourself a pep talk before grabbing that garbage bag and opening your pantry.

Dump this: Sugar-filled cereal. If sugar or high fructose corn syrup are listed as ingredients on your cereal box, it's got to go. Sugar-filled cereal is basically another form of junk food, and will only add inches to your waist.

  • Replace with: Whole Grain Oatmeal. There is a huge difference between instant, sugar-filled oatmeal and whole grain oatmeal.

Dump this: Refined/White Bread/Rice/Pasta. These highly processed products promote weight gain and a plethora of other health problems. Do not buy "white" bread, rice or pasta - especially if you want to lose weight.

  • Replace with: Whole Grain Bread/Rice/Pasta. Whole grain is the best choice you can make. It is filled with healthy fiber, and is less likely to contain harmful, waist-expanding ingredients.

Dump this: Chips/Crackers. While refined chips and crackers are fun to munch on, the extra calories will quickly add up. Do yourself a favor by not allowing these into your pantry.

  • Replace with: Almonds. The key to making this snack a winner is to practice portion control. Place a handful of almonds into individual bags for pre-portioned snacks.

Dump this: Packaged Sweets. I don't really have to explain this one, do I? Cookies and cakes and candies shouldn't be a regular part of your diet, so keep them out of your house. It's one thing to enjoy a dessert once in a while, it is quite another to routinely eat processed sweets at home.

  • Replace with: Dried Fruit. When you want to munch on something sweet, turn to a bag of dried fruit. Make sure that you purchase dried fruit that does not contained added sugars.

That completes your self-guided kitchen raid. I encourage you to raid your kitchen every couple of months as a way of keeping yourself on track. Talk with your family members about the healthy changes that you're making, and try to get everyone's support.

You know that weight loss comes as a result of healthy eating and consistent, challenging workouts. Call or email today to get started on a fitness program that will get you on the fast-track to your best body ever.


Make it a great day!


Chris Walker!

Monday, August 16, 2010

Your Kitchen & Weight Loss!

Your kitchen will make or break your weight loss results.

A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time.

So what should your cupboards hold and what should be off limits? I've designed this self-guided kitchen raid to help you sort out the good from the bad.

Go ahead, grab a garbage bag, print out the list below, and then head to the kitchen.

The Refrigerator
Let's start with the fridge, the heart of your kitchen. If you find something in your fridge that is on the "Dump this" list, then you know what you have to do. Get that garbage bag ready.

Dump this: Beverages with high fructose corn syrup or sugar. Drinking calories is one of the quickest ways to gain weight, so quickly rid your fridge of any beverage that lists HFCS or sugar on the ingredient list.

  • Replace with: Water. It is a well known fact that most people are partially dehydrated, a condition that is harmful to your health and wreaks havoc on your weight loss efforts. Keep plenty of cold water on hand for proper hydration.

Dump this: Rich dairy products. I know that cream cheese tastes amazing, but fat-filled dairy products are extremely high in calories and should not reside in your fridge. Eliminate high-fat cheese, milk and yogurt from your kitchen.

  • Replace with: Fresh Vegetables. The produce drawer in your fridge should be overflowing with colorful nutrient-rich veggies. In fact, your fridge should hold more veggies than the drawer can hold. Veggies are filled with fiber, vitamins and nutrients and are a vital part of a healthy well-rounded diet.

Dump this: Fatty meats. It is important that you be selective about the meats that you eat. I may tell you that chicken is a great source of protein, but if you take that as a license to eat fried chicken everyday then the benefit of the protein will be lost in all the extra fat calories.

  • Replace with: Lean meats. Skinless chicken breast, lean ground turkey, white fish - there are numerous choices when it comes to lean meats.

Dump this: Fruit-flavored yogurt. I hate to break this to you, but that cute individually packaged yogurt is going to do more harm to your waistline than you think. More than 50% of the calories in fruit-flavored yogurt come from sugar. Check out the ingredient list and you likely find both high fructose corn syrup AND sugar.

  • Replace with: Plain low-fat yogurt, Greek yogurt, or low-fat cottage cheese. If you love yogurt, then get the low-fat plain version. You can even chop up some fresh fruit and stir it in. Another option is to have a scoop of low-fat cottage cheese with chopped fruit on top.
We'll continue tomorrow with some more info on how to clean up your kitchen!

Chris

Friday, August 6, 2010

Weight Loss Secrets Part 2!

Here's a sneak peak of my new book Weight Loss Secrets Part 2! I'll tell you how you can get a copy of the first chapter for free in the next couple of days. Keep posted!


Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Wednesday, August 4, 2010

Me in my Shape Ups


Here's a picture of me in my Skechers Shape Ups shoe! So far I have nothing majorly negative to say! Gearing up to video that review!

Make it a great day!

Bye for now!

Chris Walker
Kitchener's Personal Trainer & Weight Loss Expert.

www.chriswalkersfitness.com

Tuesday, August 3, 2010

Skechers Shape Ups!

So I decided to go out this weekend and get a pair of those Skechers Shape Ups shoes. You know those shoes that say they promote weight loss, strengthen the back, firm calf and butt muscles....etc. So far I could see some of the benefits from wearing the shoes but all the claims they make are probably not so. In any case so far I like them and after a few weeks of testing I will write or make a video review.

Until then! Cheers!


Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Who the hell is Chris Walker?

My photo
Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.