Pictures from Cuba!

Hope you're having a great day! I just got back from Cuba
and I'm glad to see the weather is pleasant here! I had lots of fun in Cuba
despite our slight run in with hurricane Thomas. I had 3 awesome days with
great weather and the other days were okay as far as the weather
goes! Anyhow, that's me with a picture of Juan Carlos as I'm about to ride
my horse! If you would like to see more pictures visit the link to my
Facebook below:

http://www.facebook.com/fitnessmaniac

Bye for now!


Make it a great day!

Chris Walker

P.S Someone left a handsome gold necklace at boot camp this morning so
if that's you let me know when you would like to pick it up!

P.P.S. The boot camp is now 80% sold out now so if you're planning to join
or you would like more info please visit the link below now:


http://kitchenerbootcamp.com/Home1.html



Chris Walker
Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss To download a free copy of "Weight Loss Secrets Part 2" (With over 50 weight loss secrets inside) please visit http://www.chriswalkersfitness.com/

Sesame Ginger Spaghetti and Beef Stir-Fry

Sesame Ginger Spaghetti and Beef Stir-Fry

8 oz (250 g) Catelli Healthy Harvest Whole Wheat Spaghetti or fine noodles
1 lb (500 g) Beef Stir-Fry Strips or Top Sirloin Grilling Steak, cut into strips
1 cup (250 mL) Light Sesame Ginger Sauce
1 small cooking onion, sliced
1 pkg (500g) International or Chinese-style frozen mixed vegetables (or 4 cups/1L sliced assorted fresh vegetables)
1/2 large red or green bell pepper, cut in thin strips
1/4lb (125g) oyster, shiitake or crimini mushrooms, sliced

Prepare spaghetti according to package directions.

Add 2tbsp (30mL) of sauce to beef strips. Heat a lightly oiled non-stick pan or wok over medium-high heat and stir-fry strips for 2-3 minutes. Remove beef from pan and set aside. Bring pan back to medium-high temperature. Add onion and stir-fry until softened. Add other vegetables and stir-fry for 2-3 minutes. Reduce heat and cover for 1 minute.
Add remaining sauce and coat vegetables well. Return beef to pan and stir-fry until beef and vegetables are hot. Serve immediately over pasta or rice.

Enjoy!

Chris Walker
www.chriswalkersfitness.com

Weight Loss & Procrastination! (True Story!)?

Hope all is well! Chris Walker here with a true story about Weight Loss & Procrastination. Ready? Okay, here it goes!

There will never be a good time to start! People always want to wait until things are ideal in their life or perfect before they start their weight loss training program. If this is you you're never gonna get the green signal, amber at best, the lights will not always be green. There will never be a perfect time to get started and if there's one thing you could count on are the ups and downs of life. This means take action now and perfect later!

Because, you'll never have the best shift at work; you'll never have enough money. You'll never have enough time. The fact of the matter is you'll always have something to take you away from your training! Any goal worth achieving always has obstacles! If you study human behaviour you'll come to the conclusion that people find time to do the things you really want to do! Well, maybe you're not hurting enough. Maybe you don't have a strong enough reason to start your health and fitness program.

What are you waiting for?

Are you waiting to be diagnosed with a terminal illness or are you waiting to find out that playing with your kids is now impossible! Find out why you want to lose weight or better your health and then start now! Things will never be ideal but if you take action now you will find that a strong desire can make things happen!

Chris,

P.S. I've put together a perfect plan for you to end your procrastination

and start losing weight today and the best part is this personalized Weight

Loss Plan is only $99! Click here to check out this limited time offer now!

Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

How to lose 10 pounds in 30 days! (Your copy)

I have given away over 2,000 copies of my Why Can't I Lose Weight eBook (How to lose 10 pounds in 30 days).

Do you have your copy? It's a $14.99 value but you can get it for free by clicking on the link below now:

http://www.chriswalkersfitness.com/

Enjoy!

Chris Walker

**CONSUMER ALERT** FITNESS SCAMS!!?

Hi there, hope you having a great day! You know I always

got your back and today I have prepared a special report for you

titled What The Health Club & Diet Industries Don't Want You To

Know...Scams, Fads, and Fat Chance!

Click on the link below to download your free copy:

http://www.chriswalkersfitness.com/consumer_alert_report.pdf

Be sure to read it as soon as you can as it contains valuable

information on health and fitness scams so to make sure you're

not taken advantage of read my free report now!

Click on the link below to download your free copy:

http://www.chriswalkersfitness.com/consumer_alert_report.pdf

Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Nutrition? Is that a country in Europe?

I once took a trip to Nutrition. It's a wonderful place with flowing
streams, dancing lilies and roses, and the night sky was filled with
fire flies. We traveled the winding roads seeing ancient castles and
ruins of old world civilizations.

The local peasants greeted us with favor and offered us various
trinkets for sale. The excursions to golf courses and boat rides
were especially fun, offering discounted rounds of golf, and all day
fishing and snorkeling.

Is this really Nutrition?

Lol, no it isn't. Nutrients are proteins, carbohydrates, fats,
vitamins, minerals, and water. Nutrition is the balance of these
nutrients. Pretty confusing huh? Naw, its not confusing once you
get the hang of it. You balance your diet by keeping the amount
of nutrients you take in balanced.

But how do you balance your diet?

Learning to eat nutritiously is not hard. The key is to:
1. Eat a variety of foods, including vegetables, fruits and
whole-grain products
2. Eat lean meats, poultry, fish, beans and low-fat dairy
products
3. Drink lots of water
4. Go easy on the salt, sugar, alcohol, saturated fat and
trans fat

Make it a great day!

Chris Walker
Kitchener's Weight Loss Expert


For more weight loss secrets click here!

Also, click here to get my Weight Loss Secrets book for free!

Cellulose The Dieters Dream!

Hope you had a great thanksgiving weekend!

I did, I ate lots of food and had lots of fun with friends.

You can check out my pictures on Facebook. Click here!

Now here is a quick weight loss secret for you below!

Your body can not absorb cellulose. This is a good thing.

When talking about negative calorie foods we want to look for
foods that are high in cellulose.

The reason, your body can not break cellulose down and so it
can not take the calories from it. Unfortunately we can't eat the
perfect food in this respect cause we cant digest it either. I'm
not sure you would want to anyway because this beautiful food
is cardboard!

=)

Lol, eww yuk, cardboard.

Well, that isn't going to work so let's see what else is out there.

Celery is a great food to use. The cellulose content in celery is
huge, it nets about 6 calories in an 8'' stock. Celery is actually
packed with carbohydrates, but because its in the form of
cellulose the carbohydrates never get absorbed into the body.

Add a cold low calorie drink to the snack and you burn even
more. Your body has to first bring the drink to body temperature
before it can digest it. This expends even more energy.

So what your eating your negative calorie foods, drink a cold
glass of water with it and make the snack way more effective.

Make it a great day!

Chris Walker

Kitchener's Weight Loss expert! Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/