It's a list for the 21st century eradicating some of the old shool myths like saturated fat and clolesterol is completely bad and that grains should be consumed in high amounts.
You'll find that this list will ask you to eat real food only or food that comes straight from the ground with one ingredient.
This list also addresses many hormonal problems that are wrong with our foods and how to correct them.
Click here to get it right now.
The best way to eat using this list is to have a protein, starchy carb/fibrous carb and a fat at each meal. (No problem!)
...So your plate should consist of 50% Proteins and Fats and the other 50% should be fibrous and strachy veggies. Yummm!
If your goal is weight loss you should have 3-4 meals a day spaced 5 -5 1/2 hours apart and if your goal is muscle gain you want to eat 5-6 meals spaced 3-3 1/2 hours apart although this can be more complex.
Oh, and don't for get your cheat day! :-) What is life without a cheat day! On this day just eat whatever the hell you want just don't over do it!
Click here to get the free list now!
Holla at me if you have any questions!....and feel free to forward this email to your friends and family they need the list too!
Make it a great Day!
Chris Walker, CFT, NHC
P.S. Don't forget to add the weight training and moderate cardio for total results. Our boot camp or Kickboxing would be good for that! :-)
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
