The mind affects the body, and vice-versa!

The condition of our bodies will generally affect our motivation, our motivation will have an effect on the way we treat our bodies. If we are demotivated we are more likely to sit at home watching TV, whereas if we are motivated we are more likely to get up and go for a run or keep fit. It works the other way around too, if we are fit and healthy we are more likely to face challenges with enthusiasm and energy. However, if we are unfit or sick, we may allow challenges to overcome us.

Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

How to reverse Diabetes & Bad Cholesterol!

Chris Walker here! I hope you're enjoying your day!

Just wanted to share a video with this lady who was able to reverse her

Diabetes and bad blood fats using the Body by Vi products!

Click on the link below to watch it now:

http://www.youtube.com/watch?v=oX2fIjE4YMQ

Also, don't forget to come to our 90 Day Challenge Party this Saturday December 18th at 12PM! This is your chance to try the shakes and goodies in the 90 Day Challenge program, learn more about it and then sign up in person! It's a great way to start off your new year!

This will take place at my studio, Chris Walker's Fitness, 301 King Street East Unit 201, King and Eby. (Right across from the Kitchener farmers market.)

Enjoy!

Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

How to do the 90 Day Challenge!

Chris Walker here! Okay so I've been getting lots of questions regarding our 90 Day Challenge! So here's the deal!

All you have to do is:

1. Use the great tasting nutrition program from Body by Vi for 90 days!
2. Select a goal for yourself to lose weight or gain muscle/tone by doing a boot camp, personal training or whatever!
3. Submit your before and after photo and your story to Body by Vi/Chris Walkers Fitness for your chance to win!

We're looking for the greatest transformation in 90 days!

By participating in this 90 Day Challenge you could win a fabulous Hollywood Transformation Vacation, Cruises, cars and MORE while earning weekly bonuses!

Also, Chris Walker's Fitness is prsonally giving away a 90 Day Boot Camp Membership every 90 days for participants who make the best transformation in a 90 day period!

In addition, those attending a 4 week boot camp on the Body by Vi nutrition program have a chance to win a free 4 week boot camp!

Now is that motivating or what!

Click on the link below to start now or learn more:

http://www.chriswalkersfitness.com/90DayChallenge.html

You can do it!

Are You Powerless to Holiday Pounds?

The season of deck-your-waist-with-extra-pounds is officially here.

So what are you going to do about it?

Will you join the masses who faithfully gain 5 pounds between November and January?

Or will you do something different this year?

It is entirely possible to avoid the dreaded holiday chub by following this simple strategy:

All About Power
To begin, it's important that you approach your goal from a place of I can rather than I can't.

Most diet and weight loss plans begin by outlining everything that you can't eat. You can't enjoy the buffet at your office holiday party. You can't taste the fudge that your aunt Frances made. You can't partake in the seasonal coffee drinks. You can't, you can't, you can't.

It shouldn't be surprising when the diet only last a few days before your inner rebel breaks out and defies all the rules by mowing through an entire plate of Christmas cookies in one sitting.

When you begin from a place of can't, you forfeit all of the power.

On the other hand, when you approach your goal from a place of I can, the power swings back into your favor. Use these 3 steps to re-gain your power:

1. Focus on positive action.
   Rather than obsess over what you can't eat this holiday season, I want you to take the positive action of exercising into your own hands. Every time that you complete a workout feel the surge of empowerment that comes with the accomplishment.
   
   
2. Schedule positive action.
   The next step is to concretely schedule your workout sessions. I advise that you exercise even more during the holiday season than normal, since you will be taking in more calories. If you normally exercise 3 times each week for 30 minutes, then plan to exercise 5 times each week for 45 minutes.
   
   
3. Reward yourself for positive action.
   At the end of each week take the time to reward yourself for successfully completing each scheduled workout. Don't use food as a reward, since you'll be taking in extra calories as it is. A massage, a new outfit, a leisurely hour spent at a coffee shop, or even a well deserved nap are all great ways to reward yourself.

What You Believe
The people who won't gain any weight this holiday season already know it. How? They've decided not to gain weight, and they believe it.

Do you believe that you won't gain weight this year? Or are your past failures keeping you less than confident?

Let's create a strong belief that you won't be powerless to holiday pounds.

In his book, Awaken the Giant Within, Anthony Robbins explains 4 steps needed to create a belief:

Step One: Identify the basic belief. I won't gain weight this holiday season.

Step Two: Reinforce your belief by adding new and more powerful references. This means focusing on the reasons that you don't want to gain the weight. Get out a sheet of paper and list all of the cons to you gaining an extra 5 or 10 pounds over the holidays. Spend a lot of time on this step. Reiterate to yourself over and over why you don't want to gain the weight.

Step Three: Find a triggering event, or create one of your own. Disturb yourself. Try on your bathing suit, or better yet go out and try on bathing suits in dressing rooms with that awful lighting. Try on your skinny jeans. Try on last year's cocktail dress. Try on that outfit at the back of your closet that you still can't fit into.

Step Four: Take action. Get started on your exercise program – right now. Taking action is the most important step, and the most rewarding.

Call or email me right now, I'll help you get started on an exercise program and guide you step-by-step all the way to success. Who knows? I may even get you to your New Year's Resolution before January even starts.

Give yourself the power to overcome holiday pounds – get started now

Make it a great day!

Chris Walker