Questions About Women's Health Supplements

Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements?

Answer: Great question! There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoperosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.

To prevent this, a calcium supplement can be of great aid. Coral calcium is one product on the market that can help prevent this ailment. Harvested from long-dead sea beds, the calcium found in coral sediments can help to pave the way for clear health.

Antioxidants are also key parts in maintaining the health of both males and females. Helping to stop the damaging effects of free-radicals (highly reactive chemicals that capture electrons and modify chemical structures), antioxidants such as Vitamin C, Vitamin A, and Vitamin E may reduce the risk of cancer and muscular degeneration. Iron is also a key element that needs to be regularly consumed to help maintain the female body.

The body needs this mineral to produce red blood cells, and an iron shortage can result in anemia, a condition marked by a lack of red blood cells. Many of these simple minerals can help maintain your body’s structure and help lead you to great health. Some supplements even offer combined compounds that help to meet your daily requirements in a few of these categories.

I hope this article has helped you to learn more about your body and the things it needs to be working in its fittest form. Best of luck on your quest for nutrition!


Why not check out our supplement store at http://www.chriswalkersfitness.com/

Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Are Prenatal Vitamins Really Necessary?

One of the first things that happens when a woman visits a doctor either in a visit to discuss becoming pregnant or the first visit after becoming pregnant is that she will receive a prescription for prenatal vitamins. It is such a common occurrence that most women don't give it a second thought. Vitamin supplementation is generally a debatable topic, but medical doctors agree that it is imperative for women who are pregnant. Consider the last time you had a nasty cold, for example. It is probably the case that your doctor did not prescribe that you take high doses of vitamin C as a treatment method.

Quite often, doctors are reluctant to prescribe vitamins for any health condition. So, why is it that they don't hesitate to prescribe prenatal vitamins? Quite simply, pregnancy means that a woman has to consume enough nutrients for two lives (more if multiple births are expected).

If people in general don't consume sufficient vitamins, it only makes sense that women would have a huge deficit of nutrients if they were to become pregnant. Not all prenatal vitamins are the same. While a woman will need sufficient amounts of all essential vitamins and minerals, the most important to a baby are folic acid and calcium. Folic acid is a B vitamin that is essential to prevent birth defects, especially those of the spinal cord and brain. A pregnant woman needs extra calcium so that the baby's teeth and bones can grow healthy and strong. The additional supply of calcium prevents the baby from the baby having to draw calcium from the mother's bone.

Of course, every woman has different needs. If you are a vegetarian, have a low tolerance for certain foods, or are on a restricted diet for health reasons, prenatal vitamins can provide you and your baby the nutrients you need that would otherwise not obtain. The exact vitamins you need is a determination that your doctor will make. Some women neglect to take prenatal vitamins and attempt to use a multivitamin instead. This is not a good idea since multivitamins rarely contain the additional nutrients that a woman needs when she is pregnant.


Why not check out our supplements at: www.chriswalkersfitness.com



Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Staying Motivated and Making Workout Fun!

At some point or another, everyone that works out regularly has probably experienced burn out. This feeling that leads to lack of interest in working out results from a lack of motivation. If you are interested in reducing belly fat, you need to know the best ways to stay motivated and keep your exercise routine going strong. Consistency in working out is key to losing weight and staying in shape, whether your goal is building muscle or getting six pack abs. Figuring out what motivates you is valuable forwarding off burn out in your exercise routine. Use these tips to keep yourself on track and make working out something you look forward to doing.

Working out with friends can be a great way to provide some companionship and social interaction while you work toward your goals. Friends can also help keep you accountable so that it is less tempting to skip your workout sessions. Including your friends in your exercise goals can help keep you motivated. When you are able to interact with others while you exercise, the time seems to pass more quickly, and exercising can feel more enjoyable than when you are forced to work out alone.

Ease your way in to a new exercise routine. One of the biggest reasons that people fail to follow through with a new exercise plan is doing too much too soon. When you first get started, your body needs time to adjust to the changes you are making. This is why it is so important to plan days of rest into your workouts. You should also make sure that you aren't working your muscles too hard, since soreness will keep you from wanting to work out again. As your body adjusts, you will be better equipped to stick to your workout routine. Start slowly!

Mix it up. While jogging every day is beneficial for the health of your body, it can become uninteresting and boring if you take the same route at the same time every day. Vary your routine by changing your workout environment. Visit the park or fitness studio. Try different activities to increase your exercise choices. Learn new forms of exercise and find the ones that interest you the most. Building variety into your exercise routine can help you stay motivated and looking forward to exercise.

Keep track. Write down your goals. Choose small, achievable goals and think of rewards for yourself for accomplishing them. When you can look back and see the things that you were able to accomplish with exercise, you will feel motivated to keep up your routine. Don't limit yourself strictly to losing a number of pounds or gaining a number of pounds of muscle. Use other measures, such as number of consecutive workouts without missing one, or number of minutes spent exercising. Find creative ways to track your progress.

Keeping up your motivation can be one of the biggest challenges in working out, but if you follow these tips, you will be well on your way to staying on track!


Have a healthy day!



Donna Thompson, MOA

5000 Year-Old Medical Secret Unearthed!

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

A Natural Source Of Melatonin

Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.

One of the problems with melatonin is that most of the studies were done on animals, like rats, and not humans. Animal studies are used by the scientific community to indicate whether a substance has promise, and can yield valuable results even though they are ethically reprehensible and other alternatives exist. One such study was done at the University of Texas Health Science Center.

Whilst it was funded by a grant from the California Walnut Industry, these scientists were able to establish not only that walnuts contained melatonin, but that it was able to be absorbed - at least by rats. But they believe humans would also be able to absorb melatonin from walnuts. Unfortunately, they don't know how many walnuts you'd have to eat to get the benefits they established as a potential in this study. It might be a lot! But using food as a source of melatonin is a good option given that it is much safer, particularly if suffering from serious illnesses.

University of Texas scientists also found that melatonin had an antioxidant effect. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often decrease with age.

The antioxidant effect of melatonin has been presented before. Dr Reiter, also of the University of Texas Health Science Center, believes it can protect the central nervous system as well as the body generally from free radicals. He also thinks melatonin can increase the body's own production of another antioxidant, glutathione peroxidase.

People who should not take melatonin supplements are:

* children
* pregnant women
* breastfeeding mothers
* couples trying to conceive
* people with serious allergies
* HIV and cancer patients

Whilst it is not recommended that people with cancer take melatonin, this is primarily for the reasons that not enough research has been done on humans, at least according to Dr Kenneth Cooper. But some of the research that has been done with people suggests that melatonin may be very helpful - if it is taken with the supervision of a doctor. And herein lies the crux of the problem - melatonin is a very powerful substance. Only small doses are needed to create improvements. For example, Dr Cooper cites the example of dosages as small as 2 to 3 mg only, for some people suffering insomnia.

Overall, melatonin is very promising, and may well help people with serious illnesses like cancer and multiple sclerosis. In the meantime, increasing our dietary intake of foods like walnuts that potentially supply us with this wonderful nutrient, may have a host of protective health benefits as well as slowing down the aging process.

References:
http://www.foodnavigator-usa.com/news/ng.asp?id=62492
Dr Kenneth Cooper, Advanced Nutritional Therapies (Nelson, 1996)


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Avoiding the scams when buying supplements on the web!

In the 21st century, an every growing number of men and women are flocking to the Internet and World Wide Web to make purchases of products and to engage services from different providers. One type of product line that now is offered in abundance on the Internet is that of vitamins and nutritional supplements. At the present time there literally are thousands of different website venues that cater to people who are interested in purchasing and utilizing vitamins and other nutritional supplements.

Unfortunately, there is a small segment of the Internet market consisting of scams and flim-flam artists. There are people who have created less than reputable sites in the vitamin and nutritional supplement business. Naturally, if you are new at seeking these types of products online, you will want to avoid these types of disreputable sites. There are some tips and pointers that you should keep in mind when seeking reputable sites on the Internet that are involved in the vitamin and nutritional supplement trade.

First of all, if you are a novice at seeking and purchasing vitamins and nutritional supplements online, seek at those websites that have been established in business for a reasonable amount of time. Of course, there are websites that deal in these products that crop up all of the time -- and many of these sites are very good. However, until you get your feet wet and understand what to look for in regard to legitimate websites that market vitamins and nutritional supplements, you will be better served by relying on those sites that have been better established.

Second, as you go about looking for a reliable website from which to make the purchase of vitamins and nutritional supplements, get references from other people who have used one or another. In many ways, referrals and recommendations are the best way through which you can make reasonable and educated decisions about which websites to select when you are in the market for vitamins and nutritional supplements for your use and for use by your family.

By educating yourself and by taking your time in researching different websites, you will be able to find a reliable and reputable venue through which you can make the purchase of vitamins and nutritional supplements.


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Benefits of Supplementing With St. John's Wort!

What is St John's Wort?

Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard antidepressant therapy. Because of this, great effort has been devoted to identifying the active antidepressant compounds in the extract. From a phytochemical point of view, St John's wort is one of the best-investigated medicinal plants. Researchers in Europe have studied St John's Wort for decades. They discovered a combination of elements in the plant, foremost of which is "hypericin", react with specific chemicals in the brain to temper emotional discomfort, lift depression, and calm the nerves. Working very much like the common synthetic prescription antidepressants (maprotiline hydrochloride and imipramine), natural extracts from St. John's Wort have shown to relax and soothe the psyche with minimal side effects

St John's Wort Benefits

St. Johns Wort today has been found to be very beneficial in healing wounds and is especially good for dirty, septic wounds. St. Johns Wort has been used in case of putrid leg ulcers, that noting heals. Like the leach that was used not too many years ago for wound cleansing it does not destroy the healthy tissues and healthy cells but it cleans the dirt out of septic wounds. It helps reduce the inflammation in septic sores, in boils, in cellulite and lymhangitis.

The compound Hypericin was isolated from St. Johns Wort in 1942 and has been used as an anti-depressant for emotionally disturbed people. This tranquilizing quality from small quantities hypericin increase blood flow to stressed tissue. There is a reduced capillary fragility and enhanced uterine tone due to the increased Hypotensive blood flow.

St John's Wort Side Effects

The use of St. Johns Wort has been shown to demonstrate a side effect producing a photosensitivity. Hypericin is absorbed in the intestines and concentrates near the skin. An allergic reaction takes place when those with light fair skin are exposed sunlight. That exposure causes tissue damage and in some cases death has resulted. While taking St. Johns Wort one should avoid strong sunlight whether the skin is dark or light. There is a photosensitizing substance produced under the skin by this exposure to sunlight that causes the skin to burn.

Benefits

• relieves mild to moderate depression and anxiety.
• promotes restful sleep.
• improves capillary circulation.
• increases cardiac circulation.
• eases gastrointestinal distress.
• relieves discomfort associated with premenstrual syndrome.
• fights retroviruses.


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Is there danger in taking too many vitamins?

In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.

There have been some publicized theories that advocate the use of extremely high doses, or mega-doses, of certain vitamins. Care should be taken when considering this kind of supplementation. While some vitamins are safe in large doses, others can be harmful. Here are the most commonly used vitamins and the safest maximum doses for each:

Vitamin A - Vitamin A is a fat-soluble compound that is crucial for healthy vision, cell growth, and immune system function. Vitamin A should not be taken in excess of 10,000 IU which is twice the daily recommended allowance for adults.

Vitamin B6 - Vitamin B6 is a water-soluble vitamin that is required for protein metabolism, the delivery of oxygen to cells, and the regulation of blood glucose. Excessive Vitamin B6 can cause debilitating and dangerous nerve damage. Do not exceed 100 mg of Vitamin B6 per day.

Vitamin B12 - Vitamin B12 is essential to healthy red blood cells and nerve cells in the body. Vitamin B12 also plays a vital role in the creation of human DNA. Although this compound is well-tolerated and has a low level of toxicity, it is recommended that you do not exceed 3,000 mcg per day.

Folic Acid - Folic acid contributes to the development of DNA, and is also needed for the metabolism of important amino acids. It is especially crucial for pregnant women. Folic acid has a low toxicity level, however the recommended maximum dose for adults is 1,000 mcg.

Vitamin C - Vitamin C is necessary for the production of collagen, growth and repair of the body's tissues, and a healthy immune system. However, too much Vitamin C can cause harmful oxidation in the body. No more than 2000 mg per day should be consumed.

Vitamin D - Vitamin D is essential for normal levels of phosphorus and calcium in the blood. Vitamin D is an important contributor to strong bones and teeth. Excessive Vitamin D intake (more than 10,000 IU) can lead to bone pain, nausea, vomiting, and even kidney stones.

Vitamin E - Vitamin E is an antioxidant that helps protect the body against free radicals. However taking more than 1,000 mg can cause heart problems and excessive bleeding.

Talk to your doctor to learn more about the safe dosage levels of vitamin compounds. It’s not always a good idea to buy into the latest health fads, or to believe the sales copy you read on the product bottle.


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Benefits of creatine supplementation 101!

What is creatine?

Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.

What does creatine normally do in the body?

In the body, creatine is changed into a molecule called "phosphocreatine" which serves as a storage reservoir for quick energy. Phosphocreatine is especially important in tissues such as the voluntary muscles and the nervous system which periodically require large amounts of energy.

Why do athletes take creatine?

Studies have shown that creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting, and can help athletes to recover faster after expending bursts of energy. Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it’s not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.

Why have I been hearing so much about creatine and neuromuscular disorders?
Two scientific studies have indicated that creatine may be beneficial for neuromuscular disorders. First, a study by MDA-funded researcher M. Flint Beal of Cornell University Medical Center demonstrated that creatine was twice as effective as the prescription drug riluzole in extending the lives of mice with the degenerative neural disease amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease). Second, a study by Canadian researchers Mark Tarnopolsky and Joan Martin of McMaster University Medical Center in Ontario found that creatine can cause modest increases in strength in people with a variety of neuromuscular disorders. Beal's work was published in the March 1999 issue of Nature Neuroscience and the second paper was published in the March 1999 issue of Neurology.

I want to start taking creatine -- is it safe?

For the most part, athletes haven't experienced adverse side-effects from taking creatine, although recently there have been a few reports of kidney damage linked to creatine usage. No consistent toxicity has been reported in studies of creatine supplementation. Dehydration has also been reported to be a problem while taking creatine.

Athletes generally take a "loading dose" of 20 grams of creatine a day for five or six days, then continue with a "maintenance dose" of 2 to 5 grams of creatine a day thereafter.

What are the side effects?

Little is known about long-term side effects of creatine, but no consistent toxicity has been reported in studies of creatine supplementation. In a study of side effects of creatine, diarrhea was the most commonly reported adverse effect of creatine supplementation, followed by muscle cramping.18 Some reports showed that kidney, liver, and blood functions were not affected by short-term higher amounts or long-term lower amounts of creatine supplementation in healthy young adults. In a small study of people taking 5–30 grams per day, no change in kidney function appeared after up to five years of supplementation. Muscle cramping after creatine supplementation has been anecdotally reported in some studies.

Benefits
• increases athletic performance
• increases muscle mass
• beneficial for muscular disorders


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

10 Habits for producing tremendous energy!

Feel less tired, more alive, and energized by adopting the following energy
boosting strategies:

* Always eat breakfast

Believe it or not, the first meal of the day is the most important one which
provides your body the required fuel to keep you going throughout the day.
Never miss breakfast; snack on an energy bar, a banana or apple, or drink a
glass of juice, if you’re in a hurry.

* Eat smaller meals and more often

Studies have proven that by eating smaller and healthier meals actually
give you more energy as opposed to bigger meals which often make you feel
tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.

* Exercise!

Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical
activity will boost your energy levels. Find time between breaks, classes,
before or after work. Plan ahead and establish a schedule for exercising.
You’ll notice an immediate difference in energy!

* Feed your cells!

If you feel run down and extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough nutrients. When our body does not get its required dosage of nutrients from our diet, we become exhausted much faster. A powerful way to feel more energized is to supplement our diet with Cellfood. Personally, I take Cellfood every day like clockwork; because of Cellfood I feel more energetic, I sleep less, and I don’t easily get so tired. For information on Cellfood go to: http://www.chronic-fatigue-aid.com/cfs_articles.html

* High energy foods

Consider adding high energy foods to your diet such as low-fat cheese, milk,
yogurt, beans, eggs, fish, poultry, and lean meat.

* Juice

Drink a whole glass of organic apple or pure orange juice. These two will provide you with plenty of energy, especially when you are running low!

* Water

Drink water on a regular basis.


* Reduce caffeine consumption!

A great way to help maintain your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins

Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, and pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Missing a piece of the puzzle?

Chris Walker helps Canada get fit and the world for that matter. Have you ever failed to get the body you sought after? If you answered yes read on. You know it's human nature to find a scapegoat, something to blame your failure on. Some of the reasons I here is: I'm big boned, that's the way my body is, it's my genetics, I'm too old, I'm too young, no time, I'm married, I'm divorced, I'm too fat, I have a fast metabolism, I have a slow metabolism, I get sick, I can't afford a gym membership, my diet didn't work, I can't afford a trainer, exercising is too hard, I'll just use a weight loss pill.........STOP!!

It's not that you failed it's that you had the wrong approach. You were missing a piece of the puzzle. You didn't apply the "dynamic 3", you didn't apply synergy and it's impossible to change the state of your body if you don't apply the right exercise technology. Those of you who know me know what I'm talking about, if you don't read on. Ok, most people I met have given up getting the body they desire, perhaps that's you, perhaps you've used one of the above excuses. I'm here to tell you don't blame yourself. If you don't have the body or health you want you're doing something wrong. You're missing a piece of the puzzle. Well, what am I missing Chris? What do you know that I don't or that I haven't tried? Well I know a little bit about something.

To date, I can proudly say I helped thousands of people get results......some by counseling, some by providing an article, others I personally trained. I try to help people understand their complex bodies. Get them to say Aha! That's why I'm fat. Oh, now I get it, now I can lose weight or get buffed. Ok, the answer to fitness and health is like so simple. I've explained it all in an article called "The dynamic 3"


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Hoodia for Weight Loss!

From the South African desert comes Hoodia, the secret of the Kalahari bushman to suppress appetite and thirst during nomadic hunting trips. Ok, “Suppressing Appetite” is not a weight loss solution. If you want to be thin like the Kalahari bushmen go to Africa get a cutlass and thrash your way through the bush, perhaps then you’ll have permanent weight loss. Hoodia is just another diet pill scam, suppressing appetite is another form of calorie deprivation and the comparison of bushmen in Africa to people in North America cannot be made because the environments are totally different. Their work environment is different, their diet is different, they’re lots of variables we could look at. Hoodia is yet another attempt to take your money.

Hoodia

The proper name for Hoodia is Hoodia gordonii, it can also be listed by it’s other known names: Xhooba, Khoba, Ghaap, Hoodia Cactus, and South African Desert Cactus. Hoodia is an appetite suppressant used by the San bushmen of the Kalahari desert dating as far back as 1937. Hoodia is now commercially sold as supplement or as a tea. If you’re after short term weight loss Hoodia will help you starve yourself but for permanent weight loss, it’s not a solution, there’s no pill out there that is. What works? Only synergy.

Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Why Food With Protein Is So Good For Your Diet!

Naturally you can't eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa.

You can see why the new slimming diets emphasize protein, because liberal allowances can be expected to cause greater loss of weight than would the same number of fat or carbohydrate calories.

When you eat proteins you really hire a Simon Legree to crack the whip on lazy calories, making them buckle down to honest toil instead of picking daisies as they drift to your fat depots.

Nor is the slimming aspect of proteins their sole claim to your respect. They stimulate the general efficiency of your body, replace worn out tissues, furnish materials for zippy gland hormones and build vigor and stamina.

Many people still have a vague impression that a high-protein diet is unhealthy. Doctors used to think so too, but the newer knowledge of nutrition has pretty generally knocked the props from under this idea. One supposedly dangerous effect of protein was its action on the kidneys.

Various ailments of these vital organs were laid to heavy eating of protein. In recent months, doctors have discarded this superstition so completely that today high-protein diets are prescribed for some-not all-kidney ailments.

Vilhjalmur Stefansson, the Arctic explorer, spent several years living with Eskimos on an exclusive meat diet. According to theories then current, he should have been struck down by all manner of ailments, from Bright's disease to scurvy. He was so uncooperative with theory, however, as to thrive on his all-meat, high-protein diet.

His "unbalanced" eating habits failed even to raise his blood pressure, and he was downright stubborn in his insistence that he never felt better in his life. Later he lived on the same diet in New York, where physicians could clap stethoscopes on him.

They couldn't find a thing wrong with him. Since then there has been abundant evidence that high-protein diets can be continued indefinitely without ill effect, except in certain cases of disease.

Experiments leading to the belief that protein was dangerous to kidneys were performed, in large part, before the all-important effects of vitamins and minerals were well understood. Another supposed danger of proteins-that they putrefy in the intestines and produce poisons absorbed by the body-is much more theoretical than real, on the basis of present conservative opinion.

An inflamed, diseased colon can conceivably absorb toxins through its walls. That a normal colon will do is extremely doubtful. The theory of poison absorption is the popularly horrifying one of "autointoxication." Curiously, no one has ever satisfactorily demonstrated the presence in the blood, or the. specific identity of, the postulated poisons that stage these Borgian Blitzkriegs. One famous experiment by Dr. Walter Alvarez of the Mayo Clinic has demonstrated that every symptom attributed to "autointoxication" can be produced by stuffing the rectum with cotton.

The symptoms are real, but the causes are more mechanical than chemical.

Meat is by no means the only excellent source of protein. Other animal products-milk, eggs, cheese-are outstanding. A protein is considered biologically complete if it furnishes liberal amounts of the amino acids needed by the body.


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Fighting Obesity!

Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your body harm.

What are some things that can happen to me if am overweight?

If you are over weight there is many things that can happen to you. Obesity is responsible for heart attacks, sleep apnea, strokes, diabetes and so on. When a person is overweight, they often hurt all the time. Sometimes it makes it difficult to breath. Obesity causes the heart to work harder. You may have a hard time walking across the floor. Obesity can make you feel depressed and not want to go anywhere or do anything. Being over weight is overall bad for your health.

What can I do to help myself?

You have several options, yet the first is to gain willpower to take control of your body. The next step is to start eating the right foods, getting some exercise and so on. If you can exercise like you want to that is great, take it slow and do a little at a time. Do not overdo it. If you over work your body, the body will let you know. Obesity prevents many from staying active. A persons emotions and mental state is affected by obesity, since you start thinking I don’t want to do anything. You have to do something. Get out of the house and take in a movie. Perhaps you could visit some friends that you haven’t seen in awhile. The more active you are, you will start feeling better about you and maybe you will lose some weight. You need to go see your family doctor to see if its ok to do this before you start. Your family doctor may give you a diet to go by and maybe recommend the exercises that will benefit you. You can also check out my site http://www.chriswalkersfitness.com/ for valuable nutrition information.

Being over weight is hard on you both mentally and physical. If you have, will power then try to lose weight? Start out by taking it slow. Don’t go hog wild since it will only make your heart race. You need to learn your limits to help you lose weight and take control of your health. If you find it still too hard to lose weight then maybe you should see if there is a local support group around so that you can join it and get the support that you need. You might want to stay away from people that do not give you support. You will need lifted up not let down.


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/