Tuesday, September 20, 2011

When You're Not the Quitter

Know a smoker or two? Here's how you can help them quit.

With approximately one-third of all people in the world smoking, odds are you know a handful of them. Maybe they have been smoking for years or only a few months, maybe they're tried to quit on their own in the past, or maybe they've never attempted to end their addiction to tobacco.

Though most smokers are aware of the long list of health problems associated with smoking, (lung cancer, high blood pressure, heart disease, diabetes, gum disease, and infertility to name a few), the addiction to nicotine is still hard to break.

That's where you come in. But how can you help someone you love kick butts?

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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.