A few tips to ease the soreness in your muscles and get them ready for your next trip to the gym.
Working out and muscle soreness go together like peanut butter and jelly. Experiencing a bit of pain following a good workout is practically inevitable, and while you may want to skip the gym to get over the pain, there are better ways to overcome your soreness.
Wondering what they are? Read on to find out.
Stretch It Out
For many people, the idea of stretching is old fashioned, doing nothing but cutting back on the amount of time spent actually working out. However, if you want to beat soreness and avoid greater injury, stretching is a must. The best way to incorporate stretching into your exercise regimen is to do some light exercise first and then stretch out the muscles you will use during your routine.
But don't only stretch before you workout. You'll also want to stretch after a workout. Doing this will allow you to reap the benefits of reduced soreness, reduced risk of injury, and increased range of motion.
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