Thursday, September 15, 2011

After School Veggie Pita

Quick and easy to prepare, these hummus and broccoli-filled pita pockets make for a great lunch, or even a light dinner, any day of the week.

Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Dairy-Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 4 teaspoons jalapenos, fresh and finely chopped
  • 2 pita breads (6 inches in diameter)
  • 4 tomato slices, large
  • 2/3 cup hummus (Middle Eastern chickpea dip), purchased or homemade
  • 2 cups Mann's Broccoli Cole Slaw
Instructions

  1. In a medium bowl, mix together Mann's Broccoli Cole Slaw, hummus, and jalapeno peppers.

  2. Using kitchen scissors or a sharp knife, cut pita breads in half.
  3. Fill each pita half with 1 or 2 tomato slices and 1/2 cup of the broccoli slaw-hummus mixture.
Nutrition Facts

Servings: 4, Calories: 174, Fat: 4.7g, Cholesterol: 0mg, Sodium: 353mg, Carbohydrate: 26.8g, Protein: 6.7g

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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.