Eek! It's E. Coli!

Keeping this dangerous bacteria out of your foods and out of your body.

If you've ever dealt with food poisoning, you would probably prefer to never deal with it again. However, E. coli (Escherichia coli) isn't your run-of-the-mill food poisoning. With the ability to potentially result in kidney disease in children and seniors, E. coli is one bacterium to avoid at all costs.
Get more about this easily spread bacteria and how you can keep it at arm's length by reading below.
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Get More from Your Body

How you can improve your body's performance in four steps.

It seems everybody who knows how to exercise has a tip or two on how to get your body to operate at its maximum potential. Which ones should you use? The ones that work for you. Believe it or not, most tried-and-true ways to get more from your body work. At least they work for a certain group of people.

Trying these different techniques will help you determine what it takes to help your body get to the next level of fitness and provide you with a better, stronger self.

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Functional Exercise Videos

Here are some Functional Exercises that you can use to improve day to day activities.

CLICK HERE FOR THE VIDEOS

Adobo Herb Salsa

The unique smoky flavor of Adobo sauce makes this salsa a crowd pleaser. Easy to make with canned ingredients, your friends will think it came fresh from your garden.

Categories: Snack, Appetizers, Low Calorie, Low Fat, Low Cholesterol, Dairy-Free, Vegetarian

Here's What You Need

• 1 (28 ounce) can diced tomatoes
• 1/4 cup minced fresh cilantro
• 1 green bell pepper, diced
• 1/2 teaspoon salt
• 1/4 cup minced red onion
• 2 tablespoons balsamic vinegar
• 1 tablespoon adobo sauce from canned chipotle peppers
• 1 tablespoon chopped fresh tarragon

Instructions

1. In a bowl, toss together the tomatoes, bell pepper, onion, cilantro, adobo sauce, tarragon, and vinegar.
2. Season to taste with salt, cover, and refrigerate at least 30 minutes.

Nutrition Facts

Servings: 4, Calories: 61, Fat: 0.2g, Cholesterol: 0mg, Sodium: 620mg, Carbohydrate: 10.9g, Protein: 2.1g

Leg Exercise Video

Click here for Leg Exercise Videos