Slim your waist, support your lower back, decrease back pain, and improve your posture. That's the power of your obliques.
Better known as side abdominals, oblique muscles are a pair of muscles that enable you to bend at the side and twist at the waist. External obliques are upper muscles on your sides, and the internal obliques are underneath them, crossing diagonally near the side of your abdomen.
Building stronger oblique muscles will give your core strength a boost and also lead to a ripped, toned stomach.
Many sports such as swimming, wrestling, and rock climbing give your obliques a great workout, but you can do more to beef them up. Just be careful. While strong obliques are important, if you make them too large, women will look bulkier than desired and men will lose that coveted V-shaped torso. But how can you make your obliques as strong as possible?
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