A few reasons you should eat well from January 1 to December 31.
Life is one huge seasonal event. Spring turns into summer, summer to fall, fall to winter, and winter to spring. As you pass through these seasons, you go through your own seasons: from being a toddler to a child, the teenage years, and adulthood. And while the world and your age may operate seasons, your eating habits should stay sure and steady throughout the year.
Why? Good question. Here are a few answers to help you stay on track with your healthy eating ways.
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