Big diet adjustments have you overwhelmed? Then start with baby steps.
Whether you need to change your diet in order to shed pounds or improve the health of your heart, it can be hard to know where to start. If you've set a weight loss or health goal for yourself, the best way to achieve and maintain that goal isn't to completely overhaul how you live your life overnight. You're more likely to maintain good habits if you start out slow and steady.
So what baby steps can you take to make a healthy diet a life habit instead of a mere goal?
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