Sprains come in all shapes and sizes - none of which is too fun. Here's how to avoid sprain pain.
You're in the middle of a basketball game, rowing a boat across the river, or working under the hood of your car. Suddenly, a pain springs up that you can't ignore. It's a sprain.
A sprain is a common injury that occurs when you overstretch or tear a ligament somewhere in your body. Elastic bands of tissue, ligaments' job is to connect bones where they meet together in joints such as ankles, knees, wrists, and thumbs. A sprain is common in sports, but it can occur any time you fall or twist in the wrong direction.
What can you do to avoid getting a sprain, and what is the treatment for sprains if you do get one?
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