How to take the green stuff from the food aisle and into your meals on a regular basis.
If you didn't grow up eating much spinach, it may be difficult to find ways to toss it in your meals on a regular basis. However, as spinach is rich with vitamins C and A, as well as folate, calcium, iron, and magnesium, adding it to your dishes is a great way to boost your health today and well into the future.
Here are a few tasty and easy ways to make sure your diet is as spinach-centric as possible.
Slide It in Your Salad
This is by far the easiest way to pump spinach into your diet. All you have to do is find some fresh spinach leaves, toss them in a bowl along with your favorite salad additives (think tomatoes, cucumbers, and carrots), finish it off with some healthy dressing, and voila! A delicious spinach-based salad that'll tickle your taste buds and do your body good.
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