What you can do to make sure what you put in your body will give you a boost in the gym.
Every day, you eat breakfast, lunch, and dinner. Or maybe you've found the perks of eating more frequent meals. No matter if you're stuck on a traditional three-meal-a-day routine or have moved into the five- or six-meal plan, you need to eat the right stuff to be prepared for whatever is thrown your way in the middle of your workout.
So what should be on your mind while eating? Exercise. And here are a few eating tips that keep your upcoming workout front and center.
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