Tuesday, August 16, 2011

All Protein Meatloaf

All Protein Meatloaf

This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!

Categories: Low Carb, Lunch, Dinner, High Protein, Dairy-Free

Here's What You Need
  • 2 1/2 tablespoons chili powder
  • 1 1/2 pounds ground beef
  • 1 tablespoon garlic pepper seasoning
  • 1 (4 ounce) can tomato sauce
  • 2 eggs
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon garlic salt
  • 1/3 cup crushed fried pork skins
Instructions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a large bowl, mix together the ground beef, Worcestershire sauce.
  3. tomato sauce, crushed pork skins, and eggs.
  4. Season with chili powder, garlic salt, and garlic pepper.
  5. Mix until well blended.
  6. Form into a loaf, and place into a greased loaf pan.
  7. Bake, uncovered for 35 to 40 minutes in the preheated oven.
  8. Let stand for at least 5 minutes before slicing and serving.
Nutrition Facts

Servings: 8, Calories: 318, Fat: 25.5g, Cholesterol: 129mg, Sodium: 1124mg, Carbohydrate: 3.2g, Protein: 18.5g

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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.