Tuesday, August 9, 2011

MMmm Avocado!

Asian Avocado

Here is a very different and simple way of enjoying avocados. Use low sodium soy sauce if desired, but full flavored is best.

Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Cholesterol, Dairy-Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 avocado
  • 1 teaspoon soy sauce
  • 1/2 teaspoon minced fresh ginger root
  • 1/2 teaspoon minced garlic
Instructions
  1. Stir together garlic, ginger, and soy sauce; set aside for five minutes to allow the flavors to blend.
  2. Cut the avocado in half, and discard the pit; divide the sauce between the avocado halves.
Nutrition Facts

Servings: 2, Calories: 165, Fat: 15.4g, Cholesterol: 0mg, Sodium: 162mg, Carbohydrate: 8g, Protein: 2.2g

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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.