This one thing can be the downfall of your
dieting, of it can keep you at the same weight
you are right now longer than you would like.
You go to bed, you ate dinner a few hours ago
and it has had a chance to start digesting, so it
isn’t resting on your stomach all night. You
took that brisk walk after dinner and hit the sack
ready for tomorrow.
You get up in the morning, check the computer
for emails, jump in the shower and head off to
work. Then when you get to work you eat a
donut and get a cup of coffee.
An hour later you go back for a second donut
and a refill on the coffee. You go to lunch around
noon and finish your workday with one last cup
of coffee.
So what did you miss? Breakfast!!
Eat before you leave the house and you can skip
those donuts and keep your calories down.
When you get to work park a little further from
the office than normal and walk briskly to the
office. This gets your metabolism up and burns
extra calories during the morning.
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com
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