If you have had bouts with dieting in the
past, chances are you have found your way
onto the “YO-YO” Diet. You won’t see
any advertisements for it, you won’t find
any books on it, and you won’t find anything
on the internet about it. But trust me, it
definitely exists.
The “YO-YO” diet usually takes place
when you come off your diet and you go right
back to the original weight you were at
before you started that diet. Hence the
“YO-YO” effect. You lose 20 or 30 pounds
just to put it back on and even more sometimes.
So how can you stay off the “YO-YO”
diet? Easy. Just don’t go on a “Diet”.
Change your diet.
Change what your eating everyday. Change
your shopping list to cater to healthy eating.
Instead of buying donuts buy apples. Instead
of buying a 12 pack of soda, buy a 12 pack
of water. And get your butt up off that couch
and get out and do something.
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com
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