Monday, July 4, 2011

Maximize Motivation With Music


Feel like getting hot and sweaty with your favourite rock star? The good news is that putting him or her on your iPod will keep your motivation levels sky high while you exercise.

Experts have discovered that runners listening to tunes with beats that matched their heartbeats were distracted into working out for 15 per cent longer without even realising it or feeling any extra pain.

Good warm-up tunes are around 80-125 bpm, while for the main part of your workout you should aim at 130-150 bpm. Work out to your perfect playlist by downloading the BPM Analyzer from Mixmeister.com which is a free app that calculates the BPM of your favourite tunes in seconds.

For more motivational tips that will help you burn the fat and keep it off visit: http://www.chriswalkersfitness.com/


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com
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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.