What you need to do to be strong off the tee, in the fairway, and on the green.
Don't think golf puts specific demands on your body? You must not be a golfer. If you understand the need for a golf-specific regiment in the gym, read on to learn about the exercises that will help you feel better and hit the ball farther every time you go to the country club.
Prone Bridge - Start by lying on the floor with your face down. Lift your body with your toes and forearms, keeping a straight line from the heels of your feet to the back of your head. Hold this position for 10 to 20 seconds and repeat. This improves your core, a portion of your body that is essential for good balance and form in your swing.
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
No comments:
Post a Comment