Saturday, August 16, 2008

Diet Centers = Plastic Surgery!


If you're visiting any of the diet centers like Herbal Magic or Dr Berstein you should plan to set aside an extra $5,ooo to $10, ooo for plastic surgery.


There has been too many people whom I've spoke to that were left with saggy unattractive skin after their weight loss.


You see any diet center that only focuses on one of the components of weight loss, that being dieting, will leave you with saggy skin that will require plastic surgery for you to look somewhat normal.


The reason is when the weight loss is too rapid and the exercise is missing you don't have the muscle tone, key word tone, to maintain a smooth body transformation.


Be sure when seeking weight loss to have a synergistic approach, which is: a concern for muscle, good nutrition and moderate aerobics.


Don't listen to me and you will look like the guy at the top!


Chris Walker, CFT, Coach


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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.