Are you depressed?

Of all of the health concerns that are even an issue in the United States & Canada, surprisingly enough, clinical depression is one of the more prevalent medical conditions that is tough to diagnose and sometimes even tougher to treat properly.

Depression is going beyond normal sadness. Depression is the state of being so sad or melancholy that it works against the productivity of your day. If you find it hard to get out of bed in the morning, hard to get ready for work and get out the door in the morning, you are experiencing some of the major signs of clinical depression. If you find that you are sleeping more often than usual, or you just do not have the desire to do the things that you used to do as part of your normal life, you should consider seeing a doctor or naturopath and talking to him about the possibility that you are experiencing clinical depression.

Clinical depression is characterized by feelings of extreme sadness, but not when appropriate. If you are feeling sad or overwhelmed by life at times when things are going okay, this is something to worry about. However, if you are feeling upset about life when there is reason to be upset, you probably don't have to worry much about clinical depression, at least, for that reason.

Other characteristics of clinical depression include lack of desire to do things you normally like to do, fights or arguments with those you love, and do not normally argue with. If you are feeling tired when you have had enough rest, or find it hard to fall to sleep at night, these are also indicators of a case of clinical depression. Lack of appetite or more of an appetite than usual (to the point of being strange and noticeable) are yet other factors of clinical depression that should be taken into account.

The thing about clinical depression is that it is rather ambiguous and hard to diagnose yourself. You can only diagnose depression with the help of a clinical or medical professional. Just because you are feeling sad does not mean that you have a medical condition that requires medications, as is the case with clinical depression.

Depression has no name, or face, age or gender. It is a syndrome that anybody can be afflicted with, and there is little to be done to prevent it. More than one tenth of America's population has experienced depression or is experiencing depression on an ongoing basis, starting from about the age of 20 and up. Not surprisingly, it is the leading cause of disability in the United States, and the second leading cause of disability in other countries around the world.

There are a variety of forms in the condition of clinical depression, some of which are borderline personality disorder and bipolar or unipolar disorder. These are all cases that are approached and treated differently, and require different approaches to the problem.

Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.


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