If you have seen some of the latest fad diets out there, you have
been told eat lots of protein. Beef, Chicken, and Fish are the way
to a healthier skinnier you.
Well, that's only half the story. The truth is Animal fats are
great sources of protein, but can also be high in fat. If beef is
your favorite stick with leaner cuts of meat.
Otherwise you may defeat the purpose of the diet, to lose weight.
Losing weight while taking in high amounts of fat, even with high
amounts of protein, will leave you chasing your tail all day and
night.
Chicken is a better way to get protein because the fat content is
generally much lower than beef.
Don't pass up the seafood section. Fresh fish is a great source
of protein and is low in fat, so make your first stop at the seafood
section when planning your meals for the week.
Make it a great day!
Chris Walker
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