What is the one thing that can make you not see any results, even
if you workout 3 times a week and take the kids to the park
every couple days?
Once you start exercising your going to notice that you will be
more hungry than you normally are. So you head home and
start making dinner. So what's for dinner? Mashed potatoes
and gravy, stuffing, chicken and a can of green beans is what's
for dinner.
WRONG!!!
Mashed potatoes are full of carbohydrates, the bread in
stuffing is also full of processed carbohydrates, and the
green beans are full of sodium.
One of the above is ok, but substitute green salad for one of
the others.
Also during the day keep apples and other fruits available for
munching. Your body digests fruits slower than donuts and
junk so you eat less and it's a lot healthier for you.
Make sure your diet stays healthy while exercising or your
wasting your time.
Make it a great day!
Chris Walker
Weight Loss Expert
For more weight loss secrets click here!
Also, click here to get my Weight Loss Secrets book for free!
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