Thursday, May 13, 2010

Women's Boot Camp Results!

I'm really proud of everyone, collectively we've managed to lose 66 pounds in four weeks which I think isn't too bad! :-)

Cindy was our biggest loser who lost a total of 10 pounds while the average weight loss for our first 4 week Kitchener Woman's Boot Camp was 5.25 pounds however everyone managed to lower body fat percentage, drop inches and improve their level of physical fitness!

Next boot camp starts May 31st!

For more info please visit www.kitchenerbootcamp.com
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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.