Monday, May 10, 2010

Green Genie!


This recipe provides calcium, magnesium, creatine, and malic acid, nutrients that may help to provide releif for those whith fibromyalgia, chronic fatique, or other types of muscle fatique. the chlorophyll supplement makes it green. Please note: If you don't have all the ingredients you can find them at your local health food store!

1 cup apple juice

1/2 cup plain non fat yogurt

4 icecubes

2 tablespoons lemon juice

1 to 3 grams creatine powder

1 teaspoon liquid chlorophyll


Make it a great day!


Chris Walker


Kitchener's Weight Loss expert!


Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.