Tuesday, May 4, 2010

Tai Chi at Chris Walker's Fitness!



New Tai Chi Class starting May 22nd for Fitness Class Members!

The benefits of practicing Tai Chi are unlimited. Tai Chi can be used as a preventive health measure, to maintain good health and/or to help with a specific disease.

Here are some of general areas of the benefits that are most commonly recognized and most thoroughly researched:

* Blood Pressure
* Hypertension
* Heart
* Musculature
* Posture
* Breathing
* Lymphatic System
* Balance


So, be sure to come on out every Saturday at 12PM (Noon)!

If you don't have a Fitness Class Membership? Why not sign up for a Free One Week Fitness Class Pass! Not only will you have access to our outdoor/indoor boot camps but you'll also be able to attend all our other classes like Pilates, Kickboxing, Core Boot Camp and Yoga as much as you like free for one week!


Click here to sign up for your free one week pass!



Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.