Since we've been talking about all this protein stuff I thought you might enjoy these delicious smoothie recipes! :-)Cherry Cheesecake
When the urge for cheesecake hits, try this low fat, high-flavors alternatives.
1 ½ cups frozen cherries
1 cup nonfat cottage cheese
½ cup nonfat milk
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When the urge for cheesecake hits, try this low fat, high-flavors alternatives.
1 ½ cups frozen cherries
1 cup nonfat cottage cheese
½ cup nonfat milk
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Chocolate Fix
For those days when you have to have chocolate, this protein rich smoothie is a great meal replacement.
1 cup soy milk
½ cup chocolate low fat frozen yogurt
4 ounces soft or silken tofu
2 tablespoons vanilla or chocolate protein powder
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Nutmeg Shake
The banana disguises the gritty texture of soy protein.
10 ounces non fat milk
1 banana
2 tablespoons vanilla soy protein powder
1 teaspoon ground nutmeg
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Make it a great day!
Chris Walker
The why can't I lose weight expert!
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