Hey, hope all is well! I just thought that I would give you some more protein/healthy smoothie recipes for you to try.Enjoy!
Dated Mango
The dates add sweetness as well as trace minerals to this smoothie,
1 cup whole soy milk
1 cup frozen mango slices
½ cup vanilla non fat yogurt
½ cup chopped dates
2 tablespoons protein powder
1 tablespoon lecithin granules
1 tablespoon flaxseed oil
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Morning Glory
Psyllium seed powder is an excellent source of soluble fiber. Soluble fiber feeds the healthy bacteria in your colon, promoting regularity and reducing cholesterol.
1 cup frozen strawberries
½ cup plain non fat yogurt
½ bananas
1 tablespoon brewer’s yeast
1 teaspoon psyllium seed powder
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The dates add sweetness as well as trace minerals to this smoothie,
1 cup whole soy milk
1 cup frozen mango slices
½ cup vanilla non fat yogurt
½ cup chopped dates
2 tablespoons protein powder
1 tablespoon lecithin granules
1 tablespoon flaxseed oil
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Morning Glory
Psyllium seed powder is an excellent source of soluble fiber. Soluble fiber feeds the healthy bacteria in your colon, promoting regularity and reducing cholesterol.
1 cup frozen strawberries
½ cup plain non fat yogurt
½ bananas
1 tablespoon brewer’s yeast
1 teaspoon psyllium seed powder
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Peachy Almond Freeze
Thick and rich, this fiber-rich smoothie has a delicate almond flavor. For a thicker smoothie, use frozen peaches.
1 cup almond milk
½ cup frozen or drained canned peaches
1 teaspoon spirulina
1 teaspoon psyllium seed powder
1 to 2 drops pure almond extract
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Thick and rich, this fiber-rich smoothie has a delicate almond flavor. For a thicker smoothie, use frozen peaches.
1 cup almond milk
½ cup frozen or drained canned peaches
1 teaspoon spirulina
1 teaspoon psyllium seed powder
1 to 2 drops pure almond extract
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Melon Slush
Melon provides fiber and flavor with a minimum of calories. For a sweeter drink, add Stevia, a natural noncarbohydrate sweetener.
1 cup frozen cantaloupe and honeydew pieces
½ cup orange juice
½ cup filtered water
Stevia to taste, optional
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Melon provides fiber and flavor with a minimum of calories. For a sweeter drink, add Stevia, a natural noncarbohydrate sweetener.
1 cup frozen cantaloupe and honeydew pieces
½ cup orange juice
½ cup filtered water
Stevia to taste, optional
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Peaches and Cottage Cheese
Enjoy this smoothie as a lunchtime meal replacement.
1 cup drained canned peaches
1 cup non fat cottage cheese
1 tablespoon wheat germ
Enjoy this smoothie as a lunchtime meal replacement.
1 cup drained canned peaches
1 cup non fat cottage cheese
1 tablespoon wheat germ
Make it a great day!
Chris Walker
The why can't I lose weight expert!
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