This information was taken from "The Body Detox Diet eBook" found in the Why Can'tI Lose Weight Members area of my website. If you would like to become a member and get access to this and other great weight loss tools and information click here now!Now, today I'll show you how easy it is to do a 24 hour detox!
There's nothing new about detoxing the body. It has been part of health practices throughout the world for thousands of years. Nearly every religion uses fasting in some form to increase spiritual awareness.
Over the last decade, more and more Americans have become aware of the health benefits associated with detoxification diets. While many celebrities engage in detoxification diets, the vast majority of Americans are still reluctant to try them.
There are different types of detoxification diets. Some involve fasting for 24 to 48 hours. Others involve a 3-day fast, followed by a week of consuming specific foods. There are 14-day fasts and 30-day fasts, which are used by people with chronic health problems.
Stress and fatigue are two of the most common reasons people visit their doctor. The fact of the matter is a detoxification diet is a much better option than popping a pill. Poor eating habits and the enormous stress that is piled on in this hectic world, place a great strain on your body's energy resources. More often than not, this type of lifestyle results in chronic fatigue and can cause serious damage to your immune system.
Michael Van Straten, author of Super Detox, recommends embarking on a 24-hour water or juice fast once a week. This is one of the fastest and easiest ways to maintain radiant health.
A good detox is also a great way to kick start weight loss and boost metabolism!
Simple Steps to Kick-Start Your Detox Diet
You've made the decision to embark on a detox diet. You've done your homework and know which foods to eat and which foods to avoid. You understand that you might feel a little lightheaded, agitated, and weak. You also understand that a detox diet offers numerous health benefits and you're ready to start feeling healthy and energetic.
Embarking on a detox diet will help flush toxins out of your system and revitalize your body and mind. A 24-hour detox diet can easily be incorporated into even the most hectic of lifestyles. If you've never embarked on a detox diet, it's best to try it out on a day when you don't have any obligations. While most people are unaffected by a 24-hour detox diet, some people feel shaky, weak, lightheaded, slightly agitated, and may even suffer from a headache.
The first thing you should do is determine a day that allows you to rest. Once you have determined the day you will start your detox diet, follow these simple steps:
Upon waking, drink a large glass of hot filtered water. Squeeze the juice of a thick slice of organic lemon into the water. For breakfast, drink a large glass of hot filtered water. Squeeze the juice of a thick slice of organic lemon into the water. Next, consume a cup of ginger tea. Ginger tea can be purchased at most health food stores or you can make your own. It's super simple to make and only requires two ingredients: water and fresh ginger root. Add a one-inch slice of freshly grated ginger root to a mug of boiling water. Cover and let stand for five minutes. Strain, add one teaspoon of organic honey, if desired, and sip slowly.
For a mid-morning snack, drink another glass of hot filtered water with freshly squeezed lemon juice. Lunch should consist of organic tomato juice with celery. You can purchase organic tomato juice or make your own. All that is required is to add six large plum tomatoes, two stalks of celery with the leaves, the juice of one lemon, and a dash of hot sauce, if desired. Mix all ingredients in a blender or food processor and blend until smooth. This is so addicting, you'll probably want to drink it every day!
For a mid-afternoon snack, drink another glass of hot filtered water with freshly squeezed lemon juice.
Dinner should consist of one 8-ounce glass of Kiwi and Pineapple juice. If you own a juicer, you can make this delicious juice at home. Remove the top and core of one whole pineapple. Peel the skin from four ripe kiwi fruits. Cut into pieces, juice, and drink. If you don't own a juicer, you can purchase organic pineapple juice and squeeze the juice from the kiwi fruit into it.
For an after-dinner snack, drink one 8-ounce glass of organic orange juice with almonds. Juice four large oranges and add four teaspoons of ground almonds. Mix together and whisk with a fork for a frothy, tasty drink. Before you head to bed, drink a mug of chamomile tea with one teaspoon of organic honey, if desired. Chamomile tea is an excellent muscle relaxant. It has been used to combat stress and depression by relaxing the muscles of the brain.
Once you drink your chamomile tea, chances are good you will experience a night of restful and restorative sleep.
Be sure to check with your health care professional before trying any detox diet!
Happy Detoxing!
Make it a great day!
Chris Walker
The why can't I lose weight expert!
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