Jenny Craig?

I'm starting to wonder if y'all are looking at me as some sort of "basher". I'm really not, I try to say positive things it's just that there are so many false claims and weight loss solutions that don't work. It's my job to bring you nothing but the truth, if something works and applies the concepts of synergy I'll tell you. I'll even post it on my website. I didn't create synergy. I just know it works. People have been getting fit for years without the help of all these diets and supplements, without the help of all these "so called" weight loss solutions. The only reason why we buy into them is, one were desperate and two we think the presented solution will be easy. Ladies and "gents" what people used in the past was synergy, which means good nutrition, a concern for muscle and a moderate amount of aerobics. Now that I said all that lets talk about Jenny Craig.

Jenny Craig


Jenny Craig founded the weight loss diet, The Jenny Craig Weight Loss Plan in the mid 1980s, Born in Louisiana around 1933, she started the weight-loss company with her Australian husband, Sid. Jenny Craig's diet is a reduced low calorie commercial diet that is basically following in the footsteps of Weight Watchers. Her approach is a restricted calorie diet that focuses on balanced nutrition. Jenny Craig's program uses a ratio of 60% carbohydrates, 20% protein, 20% fat which follows the recommendation of the Food Guide Pyramid. The strategy focuses primarily on pre-packaged meals with little to no mention of exercise. The program slowly weans you off pre-packaged meals and introduces meal preparation with the help of a Jenny Craig counselor. I have the same problem with the Jenny Craig program that I have with Weight Watchers The program leaves you dependant upon the company and the participant with little knowledge of how to eat nutritionally sound. Further more, the Jenny Craig program is based on 1200 calorie consumption, wow, with slight alteration depending on sex, age...etc. Ok, just a side note anytime you see a diet that has lower than 1500 calories your almost certain to be in a calorie deprivation bout and a slowed metabolism.


Conclusion

The Jenny Craig diet may have helped some people but really it's just good marketing endorsed by celebrities. Oh, have you seen those adds with Kristie, I don't know about you but every time I see her she looks fatter. I don't think Jenny Craig has bad intentions but if you're looking for permanent weight loss, I suggest you skip this one. Look for a weight loss program that has synergy, that's the only solution. Why not look into my 28 day body makeover and start your weight loss journey.



Chris Walker is the founder of fitnesstrainingformenandwomen.com.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.