Is eating before bed a good or bad idea? You're about to find out.
For years, eating at night was thought to be a factor in weight gain. The idea was that calories are not burned as quickly when you sleep, so the food you eat before bedtime turns into fat. This, however, does not seem to be the case.
In fact, there may be some snacks that are fine to eat in the late evening, but this isn't a free pass because there are plenty of foods to avoid for a good night's rest and optimal health.
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