Too many people worry that working out with weights will turn them into some bulked up muscle head. In actual fact, this kind of strength training will do the exact opposite
Using weights encourages your body to turn fat into muscle and, for every pound of muscle you gain your body uses around 50 extra calories a day, because active muscle needs more fuel than fat cells.
In fact, researchers at Tufts University in the US found that using weights boosts metabolism by 15 per cent, so you'll carry on burning energy long after your workout has finished.
So what are you waiting for? Get going on some strength training or check out the program at: http://www.chriswalkersfitness.com
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com
1 comment:
Hi,
Fitness experts agree that a combination of strength training and aerobic exercises are the only thing that will completely eradicate belly fat. Here are a few things to keep in mind when planning your fitness routine. Thanks a lot.
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