Who wants to spend hours in the gym sweating over boring cardio? Not me, for one, and now it turns out that working out less can actually make you fitter rather than fatter.
Scientists have discovered that working out in quick bursts at maximum effort is as effective as a non-stop low-intensity routine that takes twice the time. This is because the intense bursts of exercise encourage your body to build a type of muscle fibre that uses up oxygen and fat faster, burning extra calories in the process.
Try alternating four, four-minute bursts of running at maximum effort with three-minute recovery periods at a lower intensity. Add a low-intensity six-minute warm-up and cool-down, and you'll have spent just 30 minutes exercising but will have burned the same amount of flab as an hour-long session.
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
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