Swap the sweaty gym for your local park and you’ll not only escape the boring hours of feeling like some kind of hamster on a machine but you'll burn five per cent more calories as well.
This is because the outdoor combination of wind resistance and uneven ground means your muscles work harder than they do on a treadmill, using up to 300 extra calories during a one-hour run.
You’ll save money, lose the weight and get fitter a whole lot faster. That’s definitely worth risking the odd rain shower as far as I am concerned!
For a program you can perform easily in the great outdoors, check out: http://www.slimdownbodybootcamp.com/
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com
1 comment:
Hi,
Summer is the perfect time to exercise outdoors, but it can also lead to dehydration, sweating, exhaustion and even a cardiac event. People already undergone open heart surgery, it is especially important to begin an exercise routine. Thanks a lot.
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