Friday, October 29, 2010

Sesame Ginger Spaghetti and Beef Stir-Fry














Sesame Ginger Spaghetti and Beef Stir-Fry

8 oz (250 g) Catelli Healthy Harvest Whole Wheat Spaghetti or fine noodles
1 lb (500 g) Beef Stir-Fry Strips or Top Sirloin Grilling Steak, cut into strips
1 cup (250 mL) Light Sesame Ginger Sauce
1 small cooking onion, sliced
1 pkg (500g) International or Chinese-style frozen mixed vegetables (or 4 cups/1L sliced assorted fresh vegetables)
1/2 large red or green bell pepper, cut in thin strips
1/4lb (125g) oyster, shiitake or crimini mushrooms, sliced

Prepare spaghetti according to package directions.

Add 2tbsp (30mL) of sauce to beef strips. Heat a lightly oiled non-stick pan or wok over medium-high heat and stir-fry strips for 2-3 minutes. Remove beef from pan and set aside. Bring pan back to medium-high temperature. Add onion and stir-fry until softened. Add other vegetables and stir-fry for 2-3 minutes. Reduce heat and cover for 1 minute.
Add remaining sauce and coat vegetables well. Return beef to pan and stir-fry until beef and vegetables are hot. Serve immediately over pasta or rice.

Enjoy!

Chris Walker
www.chriswalkersfitness.com

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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.