You can be a belly dancer for an entire lifetime, but if your digestion is not optimal your abdomen will still not look its best. There will still be a pooch hanging around. By the way, belly dancing is an excellent option to implement into your exercise routine. You can try belly dancing by learning through a video or local class. But,the important point is that healthy digestion is the key to having a better looking abdomen.
Fiber, Essential Fatty Acids, and Water for Achieving Flat Abs
Improving your digestion consists of following a healthy diet. It is a must to consume enough fiber to get your digestion moving. You can get fiber by eating your favorite fruits, vegetables, or grains. It is better that you eat the fruits, vegetables, and grains you know you love instead of being told exactly what you must eat. The goal is to improve your digestion by consuming more fiber. Just start adding fiber-rich foods with each meal. Consuming 25-30 grams daily is ideal. If you don’t consume the ideal amount, then start slowly to avoid bloating. For example, have oatmeal and strawberries for breakfast, add some broccoli or a leafy green salad to lunch, and a slice of whole grain bread to your dinner.
Fiber improves blood-sugar regulation, binds and eliminates toxins, and decreases appetite because it makes you feel full without increasing body fat or weight. This leads to flatter abs.
Make it a great day!
Chris Walker
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