1. Have a definite plan don't wish, don't hope and don't guess you'll never get results that way.2. Tell someone tell everybody make sure you have someone to keep you accountable don't keep your goals to yourself just in case you slack off or quit you'll have someone to egg you on.
3.Have a back up plan. If you exercise at the gym or you travel frequently have an alternate workout something you can do at home that replaces your regular workout. Make sure you focus on the same muscle groups you were planning to originally.
4. Bring a water bottle with you everywhere you go and drink it! Water will keep you hydrated and help to immobilize the fat. (burn more fat)
5. Have a sound exercise approach anything that does not include moderate aerobics, good nutrition and resistance training will not work.
6. Read labels chances are if the first five ingredients are something you can't pronounce it's not good for you and will sabotage your goals. Keep an eye out for words ending in "ose", corn syrup and hydrogenated (usually indicates trans fat).
7.Play your favourite music when you work out your mind will link the great feeling it gets to your favourite song and when your in a lazy slump play that song you won't be able to resist working out. Try it!
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