I had myself a belly
That hung way past my belt.
I ate my fruits and veggies
But nothing seemed to help.
I went out in the mornings
For stretches and a run
All I got was sweat and pain
For all the work I'd done.
I went and bought a DVD
That promised help for me
But working out turned useless
And twisted up my knee.
I joined a fitness class
Yoga was the theme
Now my leg can twist around
To rub my back for me.
Yes I'm feeling better
I only eat what's best
I seem to be more healthy
While weighing so much less.
Two last things I need
I consider only fair
To freeze the hands of time
or grow a head of hair.
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
Find the truth about: personal training, weight loss, gyms, diets, diet centers, weight loss, gain, exercise, muscle building, aerobics, supplements, nutrition, fitness programs, tea's, pills, wraps, fat burners, blockers and more. Chris Walker, CFT, Coach and weight loss expert helps get you fit with the truth.
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Who the hell is Chris Walker?
- Chris Walker
- Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.
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