Monday, April 13, 2009

Extreme 12 Week Transformation! Day 8

Upper body workout day!....bring it on!!

I'll post my food later!

Food journal for today!

8Am Protein shake and flax

12PM 3 Eggs ham and cheese

Tuna and Sardines and Ranch

5:30PM workout!

6:30PM Protein Shake and Flax

8PM Chicken and Ranch


Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Who the hell is Chris Walker?

My photo
Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.