Monday, April 6, 2009

Extreme 12 Week Transformation! Day 1


Okay so today I weighed in at 202lbs and 17% body fat not a bad starting point!




So far I've had a protein shake with flaxseed oil at 6:30AM & True Star Vitamins

workout Upper Body at 7:30AM

left over protein shake with flaxseed oil at 8:30AM after workout!

12:30PM Tuna with ranch dressing

4:00PM Protein shake with flaxseed oil

6:00PM Greens supplement

8:00PM 4 eggs with cup of milk

I'll be posting my first pictures later!

Chat in a bit!
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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.