People who won't see weight loss results!

I've come across three people, three people throughout my profession, I think will never see a fitness or weight loss result. I'd like to share this information with you and hopefully you don't fall into one of these categories, hopefully you're not suffering from depression, stubbornness or a "slacker".

The 3 Explained

There are three people who will never see a fitness result even when supplied with the right exercise technology. 1) Someone suffering from poor self image, 2) Someone who is stubborn and set in their ways, 3) Someone who is not accountable. Ok, let's look at the three types of people separately.

Poor Self Image

Someone suffering from poor self image will only follow an exercise and nutrition regimen if supervised because their not mentally strong enough to do it alone. As soon as their alone, negative thoughts creep in which often leads to depression. Eat right and exercise is the last thing on their mind; they'd rather indulge in something that will bring them pleasure. That something usually is comfort food, smoking or alcohol. The only reason why I end up training some of these people in the first place is because their doctor encouraged them to lose weight for health reasons. Otherwise, we would never meet.

Stubborn People

No matter how much credibility you have, no matter how much counsel you give, no matter how much articles you hand out they only do what they know. Their minds are like concrete, all mixed up and permanently set. I know the type, as soon as their without supervision they alter their workout program to fit the old mentality. These people are good excuse makers and love to justify their failures. Sometimes they get the Aha, but it's hard to chip away at the concrete.

Unaccountable People

These people are generally not accountable for much in their life. You know, their probably late for work if their employed or don't do their homework if their in school. A typical all around "slacker". Now I show up to offer a fitness solution that requires some effort and their current lifestyle lacks the discipline to adhere. It's hard for these people to see a result because they're not use to committing to anything.

Conclusion

If you find yourself in one of these categories do the best you can to get out and make changes towards a better you, get out and take control of your fitness!


Make it a great day!

Chris Walker

The why can't I lose weight expert!

www.chriswalkersfitness.com