So, my legs were kinda sore yesterday after the End of Summer Boot Camp 5K Run plus bike 5K bike ride (The bike ride was only for me)....well since we accessed the Iron Horse Trail 1KM into the trail it was more like 8 K in total for me but it sure felt great!
Congratulations to all who ran, most people didn't stop at all or only stopped once!! Yeah!!
Congratulations to all who ran, most people didn't stop at all or only stopped once!! Yeah!!
It was great to see people like Linda who smoked for 30 plus years do the run and Sharon who just doesn't run at all, complete her run. Heck, my girlfriend even did her first 5K Run, she's now complaining about her legs! Ha, ha! We also had some veterans like Leia and Val who took off and left others in the dust. Some people like Scott, Leia, Greg and Val even did the run twice, running to the end of the trail and back to our starting point.
I think everyone did an awesome job!
Next time we could run for an even longer distance...maybe 10K! :-)
Good Job Everyone!
Next time we could run for an even longer distance...maybe 10K! :-)
Good Job Everyone!
Oh, for those of you who don't know what I'm talking about I put on our first 5K Run yesterday (October 11th) for the members who attended my boot camps or anyone else who wanted to attend! We had a good turnout!
Also, it's thanksgiving here in Canada so I will be in holiday mode which means I won't be writing that much this weekend!
Make it a great weekend!
Chris Walker
The why can't I lose weight expert!
www.chriswalkersfitness.com
No comments:
Post a Comment