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Rowing Machine
The rowing machine is one way that you can also get your abs tightened up. It will also work on your legs, buttocks and arms. This is a high impact machine and will require you to mimic the motions of rowing a boat. It is an excellent way to lose weight and will help you burn calories. It is best used for someone who is reasonably good health and not severely overweight.
Some of the new rowing machines that you can use will tell you how much you have rowed and even allow you to race against other rowers. You can also learn how many calories you have lost and your heart rate with this type of cardiovascular exercise machine. The rowing machine can be hard on the knees, which is why it is best for someone who is not obese and having trouble with their knees.
Suck in your gut as you are rowing and you will feel the tension pulling on your abdominal muscles. As you continue to row, you will note that it gets easier and easier each time that you use the machine. While you may find it difficult to continue rowing for a long time when you first start out, after you get the hang of this machine, you will find that it is easy to use and even entertaining. You may decide to get one for your home to keep your abs as well as your other muscles in shape.
More tomorrow!
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