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Wednesday, April 6, 2011
Exercise Bike for great abs!
Continued-
Exercise Bike
The exercise bike is one way that you can tighten your abdominal muscles and also lose weight while toning the lower half of your body. You can get an exercise bike that allows you to sit straight up and down, or one in which you recline and have your legs in the air. Both of these exercise bikes are useful for toning up your abdominal muscles.
The new exercise bikes that are on the market today, as well as in the gym, are able to tell you how far you have ridden as well as how many calories you have burned.
The new exercise bikes will allow you to race against other riders that are depicted on the LCD screen. This can give you an added incentive if you need some motivation to keep pushing on when you are exercising. This can make using this piece of cardiovascular exercise equipment easy and fun.
Whenever you are using cardiovascular exercise machines, you should make sure that you are in good health before attempting the routine. You should talk it over with your doctor and see if you are healthy enough for an exercise routine.
If you feel any pain, dizziness or lightheadedness, you should stop exercising. This is something that can be a danger signal. Start out your cardiovascular exercising slowly so that you can gradually work your way up to the point that you can work with these machines to keep your body trim and healthy and also tone up your abdominal muscles.
More tomorrow!
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Who the hell is Chris Walker?
- Chris Walker
- Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.
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