The true benefits of protein are vague. It's hard for the experts
to say much about protein because there have not been adequate
studies on protein to truly say one way or the other how to
effectively account for protein in your diet. Studies at Harvard
have not pinpointed absolute fact when it comes to protein.
Although the cloudiness of the benefits of protein, it is
recommended that you take in nine grams of protein for every
20 pounds of body weight.
Couple things you need to look out for however...
Lack of protein can cause growth failure, loss of muscle mass,
decreased immunity, weakening of the heart and respiratory
system.
Too much protein can lead to bone loss over longer periods
of time. Because digesting protein takes lots of calcium,
your body may take calcium from bones and leave them
starved.
So get lots of calcium with that new diet!
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
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